Health Me

𝗖𝗼𝗿𝗲 & 𝗠𝗼𝗿𝗲 𝗖𝗼𝘂𝗻𝘁𝗱𝗼𝘄𝗻 🔥
Today's session had the team up and down, puffing and panting!

The Team powered through a 7 exercise circuit, starting with 𝟲𝟬 𝘀𝗲𝗰𝗼𝗻𝗱𝘀 𝗽𝗲𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝗰𝗼𝘂𝗻𝘁𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗲𝗮𝗰𝗵 𝗿𝗼𝘂𝗻𝗱 𝘁𝗼 𝟱𝟬, 𝟰𝟬, 𝟯𝟬 𝗮𝗻𝗱 𝟮𝟬 𝘀𝗲𝗰𝗼𝗻𝗱𝘀. Less time, but the intensity never dropped!

Meanwhile I was kept busy multitasking... demonstrating, timing, filming, and being the trivia master all at once! 🤪

𝗚𝗼𝘁𝘁𝗮 𝗟𝗼𝘃𝗲 𝗙𝗿𝗶𝗱𝗮𝘆𝘀!!!!!!

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗻𝗶𝗴𝗵𝘁, 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝗮 𝘄𝗶𝗻𝗻𝗲𝗿! 🙌

𝗪𝗜𝗟𝗗𝗖𝗔𝗥𝗗 𝟲:𝟬𝟬𝗽𝗺
Initial IMPACT: Your Initials, Your Workout!
Some letters were kind… others were not 🤷‍♀️

𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝟲.𝟯𝟬𝗽𝗺
People come to Pilates for the strength, flexibility and balance. They stay for the feeling. Stronger. More mobile. Less stressed. And a few minutes of meditation to reset body and mind.

Two completely different sessions, one incredible community. 💚

You'll inspire some. You'll annoy others.
F*ck it. Do it anyway. 👊

What a night!
The 6pm Boxing Circuit mixed things up, challenged everyone, and proved that different can be exactly what you need.

Then there was 500 STRONG at 7pm...
500 reps, plenty of grit, and an even greater sense of achievement when it was all over. 🙌

Proud of this team!

At Health Me, we don't just train for aesthetics... we train for LIFE. 🙌

The goal isn't just to lift heavier, run faster, or look better.

It's about carrying the shopping without thinking twice. Reaching the top shelf. Lifting heavy pots. Pulling the hose. Picking yourself up when life literally knocks you down.

Every squat, push, pull and carry has a purpose beyond the workout.

That's functional fitness. That's why we do what we do. Train for life. The rest is a bonus. 👊

Nothing says winter training like steam rising off your head during a session. ❄️

We kept the impact low, looked after the joints, kept the intensity high, and made the heart and lungs earn it.

The bodies were tired. The minds were still in the gutter. 😂

Bring on Week 4!!

60 days until SPRING 🌼 But who's counting?

We took our session out in the sun today and it felt amazing! Throw in a few trivia questions in between sets and you have a full body burn 🤯

The benefits of outdoor training are unbeatable:

🌼 Provides a natural dose of Vitamin D

🌼 Enhances mental well-being

🌼 Makes exercise feel more like fun

Join us and experience the joy of outdoor fitness! Bennett Park Roselands 🌳

How good were Boxing and Bootcamp tonight?
Great energy. Great effort. Workout ✅️

Don't compare your first year to someone else's decade of training. Celebrate that you showed up. Celebrate that you're doing the work.

Consistency wins. You're doing amazing. 💚

𝗜𝗳 𝗜 𝘄𝗮𝘀 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝗲𝗱 𝘀𝗻𝗮𝗰𝗸𝘀 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗺𝗲𝗮𝗹𝘀, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗜'𝗱 𝗰𝗵𝗼𝗼𝘀𝗲: 💪

✅️ 𝗖𝗼𝘁𝘁𝗮𝗴𝗲 𝗰𝗵𝗲𝗲𝘀𝗲 𝘄𝗶𝘁𝗵 𝗽𝗶𝗻𝗲𝗮𝗽𝗽𝗹𝗲
¾ cup reduced-fat cottage cheese + ½ cup pineapple

✅️ 𝗩𝗲𝗴𝗴𝗶𝗲 𝘀𝘁𝗶𝗰𝗸𝘀 𝘄𝗶𝘁𝗵 𝗵𝘂𝗺𝗺𝘂𝘀
2 cups carrot, cucumber and capsicum sticks + ¼ cup hummus

✅️ 𝗕𝗼𝗶𝗹𝗲𝗱 𝗲𝗴𝗴𝘀
2 large boiled eggs

✅️ 𝗧𝘂𝗻𝗮 𝗼𝗻 𝘄𝗵𝗼𝗹𝗲𝗴𝗿𝗮𝗶𝗻 𝗰𝗿𝗮𝗰𝗸𝗲𝗿𝘀
95g tuna in springwater + 4 wholegrain crackers

✅️ 𝗚𝗿𝗲𝗲𝗸 𝘆𝗼𝗴𝗵𝘂𝗿𝘁 𝘄𝗶𝘁𝗵 𝗯𝗲𝗿𝗿𝗶𝗲𝘀
200g plain Greek yoghurt + ½ cup fresh berries

✅️ 𝗔𝗽𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝗽𝗲𝗮𝗻𝘂𝘁 𝗯𝘂𝘁𝘁𝗲𝗿
1 medium apple + 1 tbsp natural peanut butter

Notice the pattern?

✔️ High in protein
✔️ High in fibre
✔️ Portion controlled
✔️ Real, whole foods

A snack should bridge the gap, not become another meal. Choose wisely.