THREE words... KEEP IT SIMPLE. That's what we do. Simple, Effective Fitness Training. For those of you that dont know me personally let me introduce myself.
My name is Maree and I am a mum of 3. Georgia 20 Kaylan 18 and Kye 13, (all 3 have ADHD) I am married to the love of my life and childhood sweetheart Bennett. I speak from experience when I write my posts about weightloss, fitness and lifestyle as I myslef have done the yoyo dieting thing etc and finally lost 25kg just by eating clean (no processed food, just fresh) and regular exercise I knew I c
28/08/2026
What happens when you stop making excuses?
This.... ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธโจ๏ธโจ๏ธ๐๐ช
No perfect conditions.
Just people choosing to show up for themselves.
Saturday morning ELEVATE.
27/08/2026
Wildcard โ๏ธ
Pilates โ๏ธ
Meditation โ๏ธ
What a combo for a Thursday!!
Move, sweat, stretchโฆ then finish the night with a little meditation.
Aghhhโฆ just what the nervous system ordered. ๐
Some sessions are just good for the nervous system. ๐ค
Not every workout needs to leave you wrecked.
Sometimes you just need to move, breathe, switch off, get your body working and walk away feeling better than when you arrived.
Thatโs training too. ๐
A team isnโt always a group of people who play sport or compete against others.
Sometimes itโs simply people who show up, push each other, support each other and pick you up when youโre struggling.
No competition. No egos. Just people who have each otherโs backs.
Thatโs a team. โค๏ธ
24/08/2026
It was Basic B**** Monday! ๐
Because sometimes you donโt need fancy, complicated or newโฆ
BASICS STILL WORK. ๐ช
Simple movements. Good form. Hard work. No excuses.
22/08/2026
๐ง๐๐๐ฌ ๐ฆ๐๐๐ ๐ง๐๐๐ฌโ๐ ๐๐ข๐ ๐ ๐๐๐๐.
๐ง๐๐๐ฌ ๐๐๐!!!
๐๐ฎ๐ ๐ฎ. ๐ช๐ถ๐ป๐๐ฒ๐ฟ ๐ช๐ฎ๐ฟ๐ฟ๐ถ๐ผ๐ฟ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ
Two more missions.
One final destination; The SUMMIT.
And The Journey? That was the best part.
๐๐ ๐๐ผ๐ผ๐ธ ๐ฐ๐ผ๐๐ฟ๐ฎ๐ด๐ฒ ๐๐ผ ๐๐๐ฎ๐ฟ๐, ๐ฑ๐ฒ๐๐ฒ๐ฟ๐บ๐ถ๐ป๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ ๐ธ๐ฒ๐ฒ๐ฝ ๐ด๐ผ๐ถ๐ป๐ด, ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐บ๐บ๐ถ๐๐บ๐ฒ๐ป๐ ๐๐ผ ๐บ๐ฎ๐ธ๐ฒ ๐๐ต๐ฒ ๐๐ถ๐บ๐ฒ.
Because life is busy. Thereโs always a reason to wait. They chose to make the time, and look what they achieved.
Watching them push past the point where most would stop was bloody awesome.
2 Days. 4 Missions. Medal earned.๐ฅ
Could you see yourself taking on the next one?
21/08/2026
It started with a simple decision: โ๐๐ฒ๐โ๐ ๐ด๐ถ๐๐ฒ ๐ถ๐ ๐ฎ ๐ด๐ผ.โ
These guys signed up for the Winter Warrior Challenge with one goalโฆ earn a medal by completing 4 Missions across 2 days. ๐ฅ
Theyโre people who decided to step up, push themselves and do something outside their usual.
And tonight, they were awesome. They took on every challenge, pushed through and gave it everything they had for 2 hours!!!
๐๐ฌ๐ค ๐ข๐๐จ๐จ๐๐ค๐ฃ๐จ ๐๐ค๐ฌ๐ฃ. ๐๐ฌ๐ค ๐ฉ๐ค ๐๐ค.
๐๐ค๐ข๐ค๐ง๐ง๐ค๐ฌ, ๐ฌ๐ ๐๐๐ฃ๐๐จ๐ ๐๐ฉ.
Could you see yourself taking on the next one? ๐ช