Atletang Busog

3 reasons why you should start cycling to improve your running:
(and why)

1. It helps improve your VO2 max:
The higher your VO2 max is, the more oxygen your muscles get and the faster and longer you can run.

2. Your knees get stronger:
Cycling will help your leg muscles get stronger without putting too much pressure on your joints.

3. It improves your recovery:
Cycling promotes recovery by increasing blood flow to your legs, removing lactic acid and promoting recovery.

13.01.26 - 30minutes easy run

Ismay Reserve —> Bicentennial Park

Well done, Alexandra Eala !
Puso ❤️🇵🇭

~ From our little ball boy

🐻🐾

Turns out... the kilometers add up 🤍

Probably because we spent most of them talking 😂🤍

This is our kind of Sunday now 🏊🏻

The legs were struggling but the view wasn't. 🌅

It's definitely one of our favorites so far 👟

But we're not making that decision just yet.

We've still got a few more shoes to test before race day.
And who knows...

We might find one we love even more.

Future us will understand.

One can dream... right? 😂