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SHIFT Coaching

SHIFT Coaching

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High-functioning life, without burnout. Move. Eat. Breathe. Think. Thrive. Apply below!

18/08/2026

For a limited time only we are opening up our books for 1 on 1 consultations to get out of pain.

What’s included:

1) a comprehensive assessment process to help you understand why you have lower back pain, knee pain, hip pain etc

2) tips on the gym floor in person during the consultation on how to recruit the muscles that solve the problem.

3) A program that solves your pain long term to take away and work on to continue to be strong, happy and healthy.

CLICK the link in bio to secure your spot!

04/08/2026

The all-or-nothing phase.

You don’t need to train 6 days a week.
You don’t need to cut out every food you enjoy.
And you definitely don’t need to wait until you’re “motivated.”

You need a plan that fits your life and one you can stick to, even on the busy weeks.

Because the people who get the best results aren’t the ones who go the hardest.

They’re the ones who keep showing up.

Consistency will always beat perfection. 🤝

29/07/2026

You don’t need to wait for another Monday. 

You need someone to guide you, keep you accountable, and help you stay consistent when life gets busy.

That’s exactly what we do at SHIFT.

Whether your goal is to lose body fat, build strength, feel fitter or simply enjoy training again, we’ll create a plan that fits your life and coach you every step of the way.

Come for a trial for just $50 and stay for the results.

Comment 🔥 below and we’ll send you all the details.

27/07/2026

If you’re watching this thinking, “I could never do that,” I promise you, I used to think the exact same thing.

There wasn’t one moment that changed everything. It was hundreds of small decisions made over and over again.

Where you are today doesn’t decide where you’ll be six months from now.

Change is possible. Let’s work on it together - send us a DM!

25/07/2026

SHIFT TAKES ON Cascades on Clyde Wetlands parkrun

23/07/2026

Stop chasing the version of you that existed years ago.

The goal isn’t to get them back. It’s to build the person you’re becoming.

One workout. One meal. One choice at a time.

21/07/2026

Here’s your reminder: never doubt yourself 😅

Photos from SHIFT Coaching's post 20/07/2026

If my goal was to lose 5-10kg in the next 90 days, this is exactly how I’d build my nutrition.

Nothing extreme.
No cutting out foods.
No living on salads.

I’d focus on meals that are:
✔️ High in protein to keep me full and help maintain muscle.
✔️ High in fibre to manage hunger and make sticking to a calorie deficit easier.
✔️ Simple enough to prep ahead and fit into real life.

Fat loss isn’t about finding the “perfect” meal plan. It’s about finding one you can ACTUALLY stick to.

If you’re looking to lose 5-10kg over the next 90 days and want help creating a plan that works for you, send us a DM with “90 DAYS” and let’s chat 💬📲

Bacon and egg bagel duh

I have had chicken tacos for about 63 weeks in a row, can’t get enough

BEST winter meal

It would be rude not to…

16/07/2026

Our clients are so much more than sets, reps and hitting their macros.

We get to watch people back themselves, work through hard seasons, celebrate wins, and become stronger in more ways than one. ✨💥

We’re incredibly grateful that so many people choose to trust us with such an important part of their lives. We don’t take that for granted. 💫🧡

15/07/2026

👂LISTEN UP IF YOU HAVE BAD KNEES

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Personal trainer

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Sydney, NSW