Sananda Yoga

Every day aged care reflections.

What is sustainable to build, invest in and consider?

Perhaps it’s getting to know yourself a little more deeply.

Dropping the endless battle with yourself and beginning, instead, to befriend yourself.

Because when we stop trying to fix ourselves, something else becomes possible: clarity, discernment and the ability to hear our own voice again.

There is no one practice, tool or answer that will “solve” you.

There is nothing to fix — only layers to uncover, gently dust off and meet with curiosity.

Make your discernment your ally.
Come Home to your own knowing.

8 weeks of Coming Home 2.0
📆 Wed 28th of Oct - Wed 17th of Dec
⏰ 7 - 8:30pm
📍 Claire Brown

For expression of interest -
direct message or email [email protected]

PS: only cost involved for venue hire!

“Thank you for all your energy and passion and intentionality with your course. I always left feeling like my nervous system was nurtured and supported in the most wholesome way.”

The more I learn- and perhaps simply the longer I live-
the more I’m reminded that we are not separate from nature. We are part of it.

The Ayurvedic practice of Ritucharya invites to pay attention to the changing seasons around us and within us and to adapt how we live in response. 

It’s a simple shift in perspective that has influenced my own practice and inspired the creation of A Seasonal Sanctuary.

If you’d like a copy of my Seasons Wheel—a guide to the invitations of each season—simply comment WHEEL below, and I’ll send it to you via DM.
🧡

Reaching the light at the end of the tunnel.

Miguel as my refuge. Always.
My biggest support and personal chef.
The one who makes me laugh and reminds me to play.
In his arms I am home.

We are moving on.
Excitement and momentum feel so welcome - not only as we make plans for the future but in the way we get to live each day.

My one-year scans are clear.
Oh boy what a relief!

Gratitude finds new depth as we leave this chapter behind.
🙏🏽

I’m looking for a small group of participants to join me for an 8-week Yoga Therapy program - no fee!

Together we’ll cultivate more ease in the body & more peace in the mind—creating a much-needed space to slow down, reconnect with ourselves and process the demands of modern life through evidence-based practices including movement, breath, relaxation, mindfulness. Simple practices that can be woven into everyday life.

🔸 Starts Wednesday 8 July, 7.00 pm in Freshwater
🔸 1.5-hour sessions over 8 consecutive weeks
🔸 Guided home practices
🔸 No yoga experience needed

This program is offered free of charge as part of my final Yoga Therapy practicum. Participants are only asked to contribute towards venue hire costs.

As the program builds from week to week, I’m looking for people who can commit to attending all 8 sessions.

If this resonates with you, I’d love to hear from you. Please get in touch via [email protected]
🧡

A book has been my companion for these past few months: Hold Nothing by Elena Brower .
Instead of subscribing to someone else’s concept and teachings, I find a lot of wisdom and joy when contemplation is offered.
The book is a reminder that emptiness is not something to fear, but sacred ground. A place to rest our assumptions, listen more deeply and learn from the silence, the space around us.

Perhaps emptying is a practice in itself—not of losing, but of simplifying.