12/07/2026
This isn’t just a team photo. It’s 18 girls who show up for each other, week after week.
The encouragement after a mistake.
The celebration that's just as loud for someone else's goal as your own. That's this team.
To our APIA Women's Under 15s - thank you for playing with heart and looking out for each other all season.
Top of the ladder is nice, but how you got there is better. 💪🏼❤️
To the parents driving to training and standing on the sideline in the cold - we celebrate you too!
And to our coaches - thank you. For the hours, for believing in this group, and for building something that’s about a lot more than football.
This club runs on community. This squad is proof.
InnerWestSydne
11/07/2026
This week we say farewell to the wonderful Coach Arlene.
Arlene joined us for a career break and from day one she brought the most beautiful warmth and care to everything she did. Our community felt it. We all felt it.
She's now heading back to her own endeavours, and we couldn't be more excited for her. Whoever gets to be in her world next is very lucky indeed.
Arlene, thank you for the energy you brought to this space, the clients you cared for so deeply, and the mark you've left on all of us. We'll miss you!
Wishing you every happiness in the next chapter.
18/06/2026
If eating less was the answer, menopausal women would be the leanest they've ever been. Yet for many women, the opposite is true.
Despite eating less, skipping meals, cutting carbs, or constantly trying to be "good", the scales won't move, energy is low, recovery suffers, and body composition continues to change.
Why? Because the menopause transition changes the rules.
Undereating can reduce muscle mass, impact metabolic health, increase fatigue, and make it harder to maintain the strong, lean body you're working for.
The solution isn't eating less.
It's eating enough of the right things and supporting your body with:
✓ Strength training
✓ Adequate protein (1.6–2.0g per kg of body weight)
✓ Fibre-rich foods (aim for at least 25g daily)
✓ Quality sleep and recovery
✓ Stress management
Your body isn't broken.
It simply needs a different strategy than the one that worked in your 20s and 30s.
Train smart. Fuel well. Live strong.
31/05/2026
☀️ Sundays done right.
Sunshine, great company, community, coffees and a great 3–1 win for U15's against the Northern Tigers.
We are proud to support young female athletes and the families, coaches and community that help them thrive. 💜💙⚽️
