BFT Riverstone

BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

14/07/2026

Have you tried PILLAR yet? 👀

Training hard is only half the equation. The real progress happens when you recover well.

Whether you’re looking to improve your sleep, support muscle recovery, stay hydrated, or simply perform at your best, PILLAR’s range has been developed to help athletes and everyday members get more from their training.

If you’re not sure where to start, come and have a chat with our coaching team in the studio. We’ll help you find the product that’s right for your goals and training.

📍 Available now at BFT Riverstone.

Recover better. Train stronger. Perform at your best. 💙

Magnesium Hydration Recovery FitnessJourney WesternSydneyFitness

05/07/2026

🏆 Top 10 Gold Medalists & Attendees - June 🏆

29/06/2026

Strength Endurance 🔥

28/06/2026

🏆 NEW PODIUM DIVISION: ROOKIE

Want to give Podium a crack but not sure if the Open or Pro division is the right fit?

Good news… Rookie Division has just been released! 🙌

It’s the perfect stepping stone for first-time competitors or anyone wanting to experience race day in a more accessible division while still pushing themselves.

If you’ve been sitting on the fence, this could be exactly what you’ve been waiting for.

Who’s keen to step onto the start line? 🔥

26/06/2026

Four years. 💙🖤

What started as an idea has grown into an incredible community built on hard work, support, and showing up for each other every single day.

To every member who’s walked through our doors, every coach who’s brought the energy, and everyone who’s been part of the BFT Riverstone journey, thank you. We wouldn’t be here without you.

Here’s to four amazing years and the next chapter.🖤💙

17/06/2026

IT’S GAME TIME. ⚡

The PODIUM Series #1 event breakdown has landed. ➡️

💪 4 epic zones
🔥 Built to test your strength, endurance & engine
🏆 Designed for teams ready to compete

Book your team ticket now via Challenges in the BFT Booking App.

The movement standards are coming next… and trust us, you’ll want to start training. 🚀

16/06/2026

CARDIO U - But make it dramatic

Stay tuned for progression no.3 🔥

15/06/2026

PODIUM - OPEN OR PRO?

Swipe for division weights ➡️

Challenge yourself on August 2 🔥🚀

12/06/2026

PODIUM Series #1 // 02•08•26

In-Studio 🤝 Teams of 2

Tag your teammate. Tickets dropping soon.

No one climbs the PODIUM alone 🚀

Don’t miss out on our first PODIUM class tomorrow to help you build towards GAME DAY 💪

11/06/2026

🎉 Milestone unlocked! 🎉

A huge shoutout to our legends hitting 100 and 250 sessions! 💪

Every early morning, every tough workout, and every time you showed up when you didn’t feel like it has added up to this moment. Consistency beats motivation every time, and these milestones are proof.

🔥 100 sessions – the habit is built.
🔥 250 sessions – a lifestyle has been created.

The team is proud of your commitment and can’t wait to see what’s next. Keep showing up, keep pushing, and keep inspiring everyone around you.

Drop a 👏 in the comments to celebrate these incredible achievements!

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Location

Sydney

Contact the business

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Website

https://bodyfittraining.com/club/Riverstone?utm_source=facebook&utm_medium=search&utm_campaign=franchise_lead_gen

Address

6/126 Hamilton Street, Riverstone
Sydney, NSW
2765

Opening Hours

Monday	5am - 10am
	5pm - 7pm
Tuesday	5am - 10am
	5pm - 7pm
Wednesday	5am - 10am
	5pm - 7pm
Thursday	5am - 10am
	5pm - 7pm
Friday	5am - 10am
	5pm - 7pm
Saturday	6:30am - 9:30am