A community dedicated to and driven by Strength and Performance.
Scotty, 180kg bench PR.
Heavy high bar single tomorrow.
Strength Workshop ⚙️⚙️⚙️
Sam, 190kgs x 1.
Sam is preparing for Nationals in September.
⚙️⚙️⚙️
Ashley Jones, 200kgs triple.
Ash in fine form.
210 triple on the cards Tuesday which lines him up for a nice single 7 days later.
Good work mate.
02/07/2026
Platforms ready and waiting.
Another big Friday is here. Lets have it!
Strength Workshop ⚙️⚙️⚙️
Rahul, 170kgs PR.
Starting big Friday early.
What a fantastic addition to the team Rahul has been.
Road to 200 has begun.
⚙️⚙️⚙️
01/07/2026
The Workshop open.
Our annual Novice Powerlifting comp is back! October 24th 2026
Ready to step onto the platform for the first time or test yourself before stepping into a sanctioned meet? This is the comp for you.
No federation fees - just $75 to enter!
No softsuite required (but you're welcome to wear one if you like).
No weigh classes - just vs the bar.
Prizes for biggest male and female totals plus lifters choice award!
Head to pur website/links to register, or drop us a message for more info.
12 week intro to Powerlifting program also available leading into comp.
Strength Workshop ⚙️⚙️⚙️
Scotty 265kgs high bar squat.
Benched 160kgs for a triple Monday night and will pause deadlift 280kgs for reps Friday.
Strength Workshop ⚙️⚙️⚙️
Guy Martin, 2x3 at 170kgs.
Ticking along very nicely.
International chest day at the workshop.
⚙️⚙️⚙️
28/06/2026
The Workshop house rules.
Meathead manners.
Basic gym etiquette that keeps everyone on the same page.
When you walk in, you see this banner and you know what to expect, and what is expected of you.
What's your number 1 gym rule?
Strength Workshop ⚙️⚙️⚙️
Luke Brennan reminding everyone what Big Friday is all about.
340kg for a set of 4 and a set of 5(shown)
12 weeks out from Australian Powerlifting League at the AusFitness Expo ⚡️ Global Celebration of Fitness & Health in Sydney.
Strength Workshop ⚙️⚙️⚙️
| Monday | 8am - 7:30pm |
| Tuesday | 8am - 7:30pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7:30pm |
| Friday | 8am - 7:30pm |
| Saturday | 8am - 1pm |