A community dedicated to and driven by Strength and Performance.
30/08/2026
"As soon as a milestone is passed, it's significance fades, and the focus is shifted to some other marker further down the road. No matter what you do or how satisfying it is in that beautiful moment in time, immediately you want more. You have to, if you want to find out how good you can be." - Glenn Pendlay
Strength Workshop ⚙️⚙️⚙️
27/08/2026
It's Friday.
You know what that means.
Strength Workshop ⚙️⚙️⚙️
📸Nicola Drayton
Ben Pazz with our second 370kg squat of the day and 4th 300kg+ squat of the night.
Squat Tuesday in the Workshop.
Strength Workshop ⚙️⚙️⚙️
Stand or Submit
International Chest day
Bench Monday
ME upper
Whatever you call it, grab a bar, sling some weight and start the week the right way.
Here's Shaun Wells & Ben Pazz play with the weight releasers when they visited the Stand or Submit compound a few weeks back.
What's your favourite bench variation?
Strength Workshop ⚙️⚙️⚙️
"There is not reason to be alive if you can't do deadlift!"
Strength Workshop ⚙️⚙️⚙️
Guy taking 220kg in the Harris Stability Systems recoil.
Levi also took 180kg and Benny and big George took 260kg each.
Nice little push on a Thursday night.
Strength Workshop ⚙️⚙️⚙️
Scotty, 170kg double.
Time for some sharp singles.
Strength Workshop ⚙️⚙️⚙️
Bailey first 3 plate bench.
Good way to start the week.
International chest day Strength Workshop ⚙️⚙️⚙️
Benny, 260kgs.
Getting used to the heavier weights.
Thursday evening in the workshop.
265kg squat PR, Jacob Stirk.
Road to 300 has begun!
Strength Workshop ⚙️⚙️⚙️
| Monday | 8am - 7:30pm |
| Tuesday | 8am - 7:30pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7:30pm |
| Friday | 8am - 7:30pm |
| Saturday | 8am - 1pm |