KX Pilates Thornleigh

Hydration isn’t about what you drink as you walk into the studio.

It’s about what you’ve been doing all day.

Use these tips below to hydrate your body;
✅ Hydrate consistently throughout the day.
✅ Aim to drink 300–500 mL of water in the 1–2 hours before your class.
✅ If you’ve been sweating a lot or it’s a hot day, consider replacing electrolytes too (ie: coconut water)

✨ Better hydration = better energy, better performance and a more enjoyable workout.

Save this for your next KX class and send it to your Pilates buddy!

We are past the half way mark!!!!

And we have a finisher! Congrats to Vivian for finishing KX40 in 20 days!!!!

Keep up it up crew! Get those last classes booked in! ⭐️

If you’re doing KX40, your goal shouldn’t be to eat less…… Your goal should be to fuel better

Here’s why each macronutrient matters:
🥩 Protein
✔️ Supports muscle repair and recovery.
✔️ Helps preserve lean muscle.
✔️ Keeps you feeling fuller for longer.

🍚 Carbohydrates
✔️ Your body’s preferred source of energy for training.
✔️ Help you perform at your best.
✔️ Replenish energy stores after your workout.

🥑 Healthy Fats
✔️ Support hormone health.
✔️ Help absorb important vitamins.
✔️ Keep meals satisfying and balanced.

The biggest mistake?
❌ Fearing carbs.
❌ Skipping meals.
❌ Thinking less food equals better results.

The reality…
✨ A well-fuelled body performs better, recovers better and is more likely to achieve sustainable results.

Don’t just eat to lose weight. Eat to get stronger, recover faster and feel your best.

Save this for the next time you’re planning your meals around your KX40

LAST CHANCE TO SIGN UP!!!!

20 classes. 40 days.

A time to challenge yourself. Get out of your comfort zone. Unlock your potential 🔥

$0 registration. $50 reward credit if you finish. Plus a free nutritional guideline created by JANE KHOURI HEALTH • Nutrition & Lifestyle Coach

Don’t wait, sign up in the app today!!!!