09/06/2026
Nearly 10kilos down!!
Beautiful Belinda what a story….
When Hollie mentioned Bel lived in England I never thought she would be living EXACTLY where I’m from!!
Back story- When you have a client who is Australian BUT lives in the UK and then it turns out they are living where you are from!!
What are the chances!!
Super cool to meet up on my recent trip home.
Belinda fractured her wrist a few months into her journey BUT still pushed and we focused on lower body and Nutrition until we could start slowly introducing upper (very gently!)
Now smashing goals and Barbells!!
Couldn’t be prouder
Watch this space - I reckon there is a lot more to come goal wise!
31/03/2026
More Epic results!! -10 week challenge- runner up
Mum of 2 Lauren- working Full time, super busy and still remained consistent and pushed! Her Body composition changes are insane! You weapon! So proud!
-7.22% total bodyweight
-4.2kilos
5cm off waist
4cm off Hips
5cm off chest
An absolute gun who has increased weight and smashing push ups on toes!
More energy! Looking and feeling bloody fabulous!!
31/03/2026
WOW AMY!! Incredible results from my 10 week Challenge.
ON FIRE - Check out those Abs?!!
Mum of 2 Amy, working shifts and juggling life still managed to commit and stayed consistent and the results speak volumes!
Smashing 2 Strength sessions a week , 10k step goal a day, we worked out her macro breakdown and aimed high protein/ good amount of carb/ healthy amount of fats- according to her needs and with a slight deficit and look at the results!!
Check out the before and after photos
-7.3 kilos down
-9.77% bodyweight
-6cm off waist
-9cm off hips
-1cm off Chest (Yey!)
More energy, clothes fitting better, sleep better and energy to run about with the kids! Winning!
Super proud of our efforts Amy
25/03/2026
Small group Training at it’s best
No excuses! Getting it done!
Working on Strength, Balance and Cardio. Mums making time for them!
