BFT Five Dock

🔥 **UNLOCKED WEEK IS COMING TO BFT FIVE DOCK!** 🔥

31 AUG — 5 SEPT 📅
📍 BFT Five Dock

It’s the **BIGGEST SALE OF THE YEAR** and you do NOT want to miss it! 👀💥

Get ready to **UNLOCK MASSIVE SAVINGS** and make this your week to level up. 🔓💪

⏰ **31 AUGUST — 5 SEPTEMBER**
🚨 The countdown is ON!

**BFT FIVE DOCK — LET’S UNLOCK IT! 🔥**

POV: You let ChatGPT be your strength coach and nearly saw the light 💀😂

At our gym, we don’t do random workouts pulled from the internet.

You’ll be guided through a carefully designed program, with weekly progressions, experienced coaches and a plan that’s built around YOU.

Because getting stronger shouldn’t feel like a near-death experience. 😂

YOUR DAILY REMINDER:

MOVE YOUR BODY. 🔥

You don’t have to smash every session. You just have to keep moving, keep showing up and keep doing something that makes you feel good.

TRAIN. MOVE. REPEAT. 💪🏼

Ever wondered what PODIUM is all about? Here’s a little recap from Coach Mel and Studio Manager Lou! 👇🔥

PODIUM is BFT’s first ever fitness competition, designed to test your strength, engine, teamwork and mental grit.

Our favourite part? It wasn’t about being the fittest in the room. It was about showing up, backing your teammate, embracing the challenge and having an absolute blast doing it.

We were nervous heading in, but we’d do it all over again in a heartbeat.

If you’ve ever thought, “I could never do that,” trust us—you absolutely can. Start training now because when PODIUM rolls around again, we’d love to see more of our BFT Five Dock family out there representing our studio. 💙💪

Who’s in for next year? 🙋‍♀️🙋‍♂️