Geon Fitness

July Recap 💥
Fun workouts, lots of progress in the gym and of course, doggos.

We are so proud to offer our services to Maroubra and the wider community!
Personal training, for you.
No one does the same program, every session is completely different. Can't wait to see you all in block 3!
If you're interested there's still time, send us a message!

12 WEEK CHALLENGE 💥
Starts next week.👉
Do you need accountability. Do you want motivation. Have you had a plateau and you need someone to help you. Whatever your goal is we are here for you. Personal training, it's in the name.
We look forward to seeing you for block 3!
It officially starts the 6th of July but you're welcome to join us in the first few weeks :)

💥MAROUBRA, WE HAVE A GYM!💥
For those that want an unfiltered look into the space and an example of how we program.
👉 Complimentary trial
Love the people who come here and see results.
Come give us a try!

Happy Easter! 🐣
Starting with you block with an Easter egg hunt.
We can't wait to hear how we can help you.
Fat loss, stronger, more toned?
Whatever the goal, we will make it our focus the next 12 weeks.
We are in this together.

Happy Monday!

Block 2
12 weeks
Reset.
Now is your time to commit, it's April!
Eat the Easter eggs, enjoy the break. Then lock in.
See you soon!

Come find us on Anzac Parade!
Love our community. Supportive, encouraging and fun sessions. Best part? You'll get results.

Mornings in Maroubra 🌊
The real preparation begins the night before. We program everyone individually the night before, one person wants arms only, another wants just a leg session, or someone wants full body strength. We program according to your goal. We pride ourselves in giving you personal training in a group environment at a much more affordable rate.

Then we see you in the gym!
A big point of pride is that you come into a gym that is cold, smells good and is ready for your first exercise.

You're greeted at the door with a smile, asked about how you are in your life, then off we go!

All of this not to mention the additional accountability we provide, whether it's external sessions that we write for you - checking in to make sure you're doing your walks and exercise. Or if it's providing you with food guidance and checking in to see whether you're losing fat.

We love what we do, we can't wait to get you to your goal.

Deadlifts are complicated. 🤦‍♀️
Try these two cues to get you STRONGER, SAFELY.

1. Every rep is treated individually. What does that mean? It's not 5 reps. It's 1 rep done 5 times. This is too big an exercise to touch and go and lose focus, bleed position and ultimately end up worse. Every rep. Is one rep. Assess. How did that rep feel? Repeat. Repeat.

2. Don't pick it up unless you feel your quads. This can be tricky. It's also not for everyone depending on their anatomy. But for alot of people this can help. You need to break off the floor with your quads. Before the lower back, glutes and hamstrings take over. Too many people pull too much but don't push. So quite simply. You are not to pick it up UNLESS you feel your quads. Simple!

We are so fortunate to have only 6 people per session, so everyone gets Personal Training level attention to their workouts.