27/08/2026
π CLIENT OF THE WEEK β LISA MAY! π
A massive congratulations to Lisa May for being our Client of the Week! ππ»π₯
Lisa has been absolutely smashing her goals during our Lean for Life Challenge, getting back into consistently tracking her food and already seeing some great results on the scales! πͺπ»
What makes this week even better is seeing Lisa step outside her comfort zone and give our group classes a go for the first time! ππ»
Itβs great to see her building consistency, trying new things and taking control of her nutrition. These small changes add up and are exactly what create long-term results! π₯
Keep up the amazing work, Lisa! Weβre all behind you! πππ»πͺπ»
π Vision Personal Training Balmain
π 0488 549 630
π§ [email protected]
25/08/2026
π₯ TRAINER OF THE WEEK β ADRIAN π₯
A huge congratulations to Adrian for being our Trainer of the Week! ππ»β€οΈ
Adrian received votes from the whole team after another great week, and itβs easy to see why.
His attention to detail, focus and consistency have really stood out over the past few weeks. From delivering high-quality PT sessions and supporting clients with their training and nutrition, to helping each client stay focused on achieving their goals, Adrian continues to bring his best to every session.
At the same time, Adrian is deep into his preparation for his upcoming bodybuilding competition, and the discipline and focus heβs putting into his own training is showing in everything he does in the studio. π₯
Keep smashing it, Adrian! We canβt wait to see all the hard work pay off on stage! ππ»π₯
π Vision Personal Training Balmain
π 0488 549 630
π§ [email protected]
24/08/2026
π‘ MEETUP. EXPLORE. GROW.
If you could not fail, what would you do?
Weβre excited to welcome Adam Bower β The Community Leadership Coach back to Vision Balmain for a special evening with our community! ππ»
Together, weβll explore what might be standing between you and your biggest goals, helping you gain more clarity, confidence and vision around where you want to go next.
If youβve joined one of Adamβs sessions before, youβll know itβs always a great opportunity to connect, reflect and walk away with practical ideas you can actually use.
π
Wednesday 2 September
β° 7:00 PM
π Vision Personal Training Balmain
Weβd love to see you there! β€οΈ
Speak to one of our trainers in the studio to secure your spot.
20/08/2026
π CLIENT OF THE WEEK β LORENA π
This week, weβre celebrating Lorena for her incredible consistency! πͺπ»
From the moment Lorena first walked into the studio to where she is now, the change has been incredible β both physically and mentally. Sheβs stronger, more confident, and has completely changed her approach to training and nutrition.
Lorena consistently hits her step goals, tracks her food, and always arrives early to her sessions, warmed up and ready to challenge herself.
Sheβs learnt the importance of balance and is now eating more than ever while continuing to lose body fat and build muscle. ππ»
On top of all her hard work, Lorena has such a kind heart and genuinely cares about everyone around her.
An incredibly well-deserved Client of the Week! β€οΈππ»
π Vision Personal Training Balmain
π 0488 549 630
π§ [email protected]
19/08/2026
π₯ TRAINER OF THE WEEK β ADRIAN π₯
A huge congratulations to Adrian, our Trainer of the Week! πͺπ»
Adrian was recognised for a great week, showing plenty of initiative, staying on top of his clients and bringing great focus and energy to his sessions.
The team also highlighted his knowledge around training and nutrition, and how he uses that knowledge to educate his clients and help them get more out of their sessions! ππ»
Itβs been awesome to see Adrian continuing to step up, take ownership and bring a positive attitude to the studio every day.
Well deserved, Adrian! Keep up the great work! β€οΈπ₯
π Vision Personal Training Balmain
π 0488 549 630
π§ [email protected]
12/08/2026
π₯ TRAINER OF THE WEEK β SAS π₯
A huge congratulations to Sas, our Trainer of the Week! ππ»π
Sas continues to show that great results come from great relationships. The care, energy and support she brings to every session help her clients feel challenged, supported and excited about their progress. πͺπ»
This was reflected in the amazing number of referrals she generated last week. Her clients trust her, enjoy training with her and genuinely want to recommend the experience to others.
Sas is always looking for ways to challenge her clients, celebrate the small wins and keep them moving towards their goals β all while bringing her positive energy to the studio every day. β€οΈ
Well deserved, Sas! Keep up the amazing work! π₯ππ»
π Vision Personal Training Balmain
π 0488 549 630
π§ [email protected]
11/08/2026
π₯ STARTING THE LEAN FOR LIFE CHALLENGE AND LOOKING FOR HEALTHY MEAL IDEAS? π₯
Keeping your meals interesting can make staying on track so much easier! πͺπ»
Give this Apple Bacon Broccoli Salad a try β a simple mix of sweet, savoury and crunchy thatβs perfect when youβre looking for something a little different. ππ₯¦π₯
Macros per serve:
π₯© Protein: 21.7g
π Carbs: 34.9g
π₯ Fat: 15.9g
What youβll need:
π₯ Fat-free bacon
π₯¦ Broccoli
π Apple
π§
Shallots
π° Roasted almonds
π₯ Japanese sesame mayo dressing
How to make it:
Cook the bacon and shallots, chop the broccoli, apple and almonds, then toss everything together with the sesame dressing. Simple! ππ»
Serve with a lean source of protein to complete your meal.
Whether youβre taking part in our 9-Week Lean for Life Challenge or simply looking for some new healthy meal inspiration, give this one a go! β€οΈ
ππ» Full recipe and method:
Apple Bacon Broccoli Salad β Vision Personal Trainingβ οΏΌ
π Vision Personal Training Balmain
π 0488 549 630
π§ [email protected]
08/08/2026
π CLIENT SPOTLIGHT β JOE π
A huge shout-out to Joe for this weekβs Client Spotlight! ππ»πͺπ»
After some time away from training due to injury, Joe is back and more determined than ever to get back on track! π₯
Since returning, heβs been putting in the extra effort, staying consistent with his sessions and even coming in early to get some extra cardio done before training. His commitment to his recovery and getting back to his best has been awesome to see.
On top of that, Joe always brings great energy, a positive attitude and plenty of good vibes to the studio.
Weβre so happy to have you back, Joe. Keep up the amazing work! β€οΈππ»
π Vision Personal Training Balmain
π 0488 549 630
π§ [email protected]
12/08/2026
11/08/2026
08/08/2026