Vision Personal Training Balmain

🍓 Craving something sweet after dinner? 🥞

Wednesday nights don’t have to end with reaching for the biscuit tin or chocolate.

These Low Carb Strawberry Pancakes are a delicious, high-protein alternative that will satisfy your sweet cravings while keeping you on track with your goals.

💪🏻 25g of protein
🍓 Under 10g of carbs
🥞 Quick, easy, and seriously delicious

Healthy eating isn’t about giving up the foods you love—it’s about making smarter choices that you can actually enjoy.

Want to make them at home? Check out the full recipe here:
⁠Low Carb Strawberry Pancakes Recipe

Save this recipe for your next sweet craving! ❤️

📍 Vision Personal Training Balmain
📞 (02) 9810 2322
📧 [email protected]

Nutrition HealthyLifestyle VisionFamily

☕️ FOR ALL OUR COFFEE LOVERS ☕️

We’re so excited to partner with Big Tree House Cafe Balmain for our next Hour of Power!

Come down and grab one of their fantastic coffees on us, and stick around for a chat ☺️

We’ll be answering any and all fitness related questions! See you there 💪🏻

Where: Big Tree House Balmain
When: 8am-9am Wednesday 15th July

🔥 TRAINER OF THE WEEK – ADRIAN 🔥

A huge congratulations to Adrian for being voted our Trainer of the Week! 👏🏻🥳

Adrian was recognised for another outstanding week and for consistently setting a high standard across the studio.

He continues to achieve some of the strongest Goal Session 1 and MyVision results, reflecting the quality of coaching and care he provides to every client. On top of that, Adrian’s ability to adapt, take initiative and step up whenever needed makes him an invaluable part of the Vision Balmain team.

His positive attitude, professionalism and commitment to helping clients achieve their goals make him a fantastic role model for both our members and the team.

Congratulations, Adrian! This recognition is incredibly well deserved. Keep up the amazing work! 💪🏻🔥

📍 Vision Personal Training Balmain
📞 (02) 9810 2322
📧 [email protected]

🔥 15 KD DOWN!! – IAN 🔥

A huge congratulations to Ian on reaching an incredible milestone — 15kg down in just 18 weeks! 👏🏻💪🏻

Along the way, Ian has also achieved some fantastic improvements:

✅ 15kg weight loss
✅ 4-point reduction in visceral fat
✅ BioAge reduced by 4 years
✅ Significant strength gains across all his major lifts

What makes Ian’s journey even more inspiring is how he achieved these results.

There were no crash diets, no excessive cardio, and no unrealistic restrictions. Instead, Ian focused on building sustainable habits—tracking his nutrition consistently, reducing his alcohol intake, staying active every day, and giving his all in every PT session with Kieran.

His results are proof that lasting change comes from consistency, patience, and trusting the process.

We’re incredibly proud of everything you’ve achieved, Ian. Congratulations on this amazing milestone—we can’t wait to see what’s next! 💙🔥

📍 Vision Personal Training Balmain
📞 (02) 9810 2322
📧 [email protected]

🔥 CLIENT OF THE WEEK – ANNA EGRI! 🔥

A huge congratulations to Anna for being our Client of the Week! 👏💙

In just 6 weeks of her very first 9-week program, Anna has already achieved an amazing milestone, losing 3.5kg! 🎉

What has stood out most is her consistency and commitment. Anna has been showing up to every session, staying on track with her nutrition, and trusting the process every step of the way.

Her results are proof that small, consistent actions really do add up over time, and we’re so proud of everything she’s achieved so far.

Congratulations, Anna! Keep up the fantastic work—we can’t wait to see what you achieve over the final few weeks of your program. 💪🔥

📍 Vision Personal Training Balmain
📞 (02) 9810 2322
📧 [email protected]

Consistency VisionFamily

🔥 TRAINER OF THE WEEK – SASKIA 🔥

A huge congratulations to Saskia for being voted Trainer of the Week! 👏🏻❤️

Saskia was recognised for the genuine care she puts into every client interaction. She consistently goes above and beyond to help her clients achieve their goals, building strong relationships based on trust, support and great coaching.

Her recent client upgrade is a reflection of that commitment. It wasn’t just about one result—it was the outcome of weeks of consistently delivering an outstanding experience and helping her clients succeed.

On top of that, Saskia continues to bring a positive attitude, fantastic energy, strong problem-solving skills, and leads by example every day. She also achieved her New Sessions target for June, making it a well-deserved recognition all around.

Congratulations, Saskia! We’re so proud to have you as part of the Vision Balmain team. Keep up the amazing work! 💪🏻🔥

📍 Vision Personal Training Balmain
📞 (02) 9810 2322
📧 [email protected]