02/07/2026
🏆 CLIENT OF THE MONTH – Greg! 💪🔥
What an incredible transformation through consistency and commitment!
📉 Results:
• Chest: 107cm → 102cm
• Waist: 100cm → 95cm
• Hips: 110cm → 105cm
• Weight: 93kg → 88.6kg
• Bio Age: 54 → 49
• 💪 Lean Muscle: +4kg
• 🔥 Visceral Fat: Down 26
• 📊 Body Fat: -6.2%
Greg has been showing up with 5 training sessions every week and making better nutrition choices—and the results speak for themselves!
Congratulations, Greg! Keep up the amazing work! 👏🎉
01/06/2026
Mel our Member of May
Cautious at first, but persistent — that’s what comes to mind when I think about Mel’s journey.
When someone walks into the studio for the first time, nervous, unsure if this is going to work, wondering if they’re in the right place, that was Mel.
A fresh blank canvas. We had to find a starting point, understand what was working, what wasn’t, and navigate a few challenges along the way. It wasn’t about perfection, it was about progress.
Fast forward 3 years, and she’s a completely different person.
Stronger. More confident. More willing to step outside her comfort zone and try new things.
Like many people, she still gets frustrated with herself at times, but we work through it together, and that’s part of the journey.
I still remember her first banded chin-up. The hardest part? Simply getting up onto the box, it felt scary and unfamiliar.
Now? No problems.
The results speak for themselves:
✅ No more back issues
✅ Better muscle activation — especially through her back and glutes
✅ Reduced body fat and weight
✅ Increased muscle, strength, tone, and shape
✅ More confidence in what her body can do
And if you know Mel, you’ll know her favourite exercise is the bench press — with a goal of building strong shoulders to match 💪
Proud of how far you’ve come, Mel. Proof that consistency, patience, and persistence really do pay off.
Day 1 - 2023
Day now 2026
02/07/2026
06/06/2026
01/06/2026
01/06/2026