UN1T Sydney

Winter Warrior finished the only way we know how - together. We survived winter!!!!

After 5 years… Power Phase is changing.

Introducing our new PERFORMANCE PHASE ⚡️

And first up: Athletic Performance.

For the next 4 weeks, your training week is going to look a little different.

Monday — Lower body strength + Metcon finisher
Tuesday — Conditioning
Wednesday — Upper body strength
Thursday — Hybrid strength + conditioning
Friday — Posterior chain strength + upper body finisher
Saturday — Big Saturday Sweat
Sunday — Full body strength + mobility

The goal?

Not just to work hard.

To train with purpose, build week on week and actually see yourself improve across the 4 weeks.

And if Tuesday conditioning has ever felt a little intimidating… this block is your sign to give it a go. Grab a partner, work at your level and get stuck in.

Plan your week.
Book your sessions.
Stay consistent.

Athletic Performance starts Monday.

MOVE BETTER, LIVE BETTER

🔥Funky Socks Fridays!🔥
And this Friday is the LAST DAY! 😱

👉 Don’t miss it , wear your FUNKIEST socks this Friday, snap a pic or Reel, and tag us! 📸🧦

Let’s finish the 6 weeks with a bang! 🎉

SockGame

Your next gym in Sydney is waiting for you.
•Strength •Conditioning •HYROX •PT

Link in bio to start

Some people have hobbies.

Our members have training.

They train before work.
They train after work.
They talk about training while they’re training.
They compare scores nobody else understands.
They buy shoes specifically for different types of training.
They organise their weekends around training.
And somehow their social circle slowly becomes… people they train with.

At some point it stops being something you have to do and becomes something you genuinely love doing.

It’s part of your routine.
Part of your social life.
Part of who you are.

And we wouldn’t have it any other way.

This is more than a workout.

It’s just what we do.

WE TRAIN AS ONE.

Want to see why people keep showing up?

Come train with us. Your first step is simply starting.

DM us START and we’ll take it from there. 👊