Magic Masters Swimming

This weekend brings on another racing weekend.
Good luck to those song the cairns 70.3 and the Ironman.
I will be with you every stroke of that swim

Swim set for those who want to swim Monday public holiday
Warm up
300m
4 x 100m(25m drill)@2/2.10
1. 3/8/3
2.arm pit drill
3. Fists
4.catch up
6 x 50m long strokes @1/10
Mainset
6-7 x 100m pull/paddles off 1.45/2min
Paddles off
6 x 50m(12.5m fast)@1/10
Cool down 200

This weekend we have Bevo over in san Fransisco racing the Alcatraz triathlon.
Good luck champion

Hi swimmers
The pool has had to close for the afternoon so no squads on for tonight .

Port Stephens tri yesterday ended up a run/bike/run but proud of those who did it as there first time!

Iris have finished I’m Lanzarote so proud of her swim!
James is currently racing and had a great swim also . Only 2 minutes difference between the couple 🙏

Weekend vibes for more racing.
Good luck to James and iris competing in Ironman Lanzarote
And Dayne . Aleks and Ciaran at port Stephens Olympic distance

Moments you get to share with clients who you have helped on their first 70.3 journey…. Priceless

Good luck to all the swimmers doing western Sydney 70.3 tomorrow. Especially all those first timers .
We also have the rough water swim at Bondi