Hum Studio

Traditional Hatha Yoga is ancient and intelligent. A complete and comprehensive system that balances and stabilises the body’s energy channels.

If you’ve found yourself in a Hatha class, especially if you’re used to more modern Yoga styles, you’ll notice it feels different.

Instead of offering constant, fluid movement, there is an emphasis on creating stability in the body and mind.

You might notice thoughts emerge.

Maybe frustrations; “I don’t want to stay in this shape”, “this feels slow and boring”, “I need to sweat and get my heart rate up”.

When we hold a challenging asana, we get to meet that voice of the mind. We allow these stories to emerge and float to the surface, so we can dissolve them within the safety of the mat.

This is why we practice.

It’s not to look a particular way, or hit a fitness goal. It is to purge the mind of those niggling persistent thoughts. To remind the voice that it is not in control. Though it can be confronting to meet those thoughts, so notice them as they emerge.

If you’re new to Hatha, welcome. It is quite unlike any other practice 🧡

✨THE DISSOLVE✨
Myofascial Release Workshop

Learn self-myofascial release techniques with Olivia Kirk this Friday 7pm at HUM Studio.
$49 drop-in or FREE for Unlimited Members.

Using props such as therapy balls, blocks and straps with gentle, sustained pressure, you’ll learn how to work with your fascia to ease tightness, reduce discomfort, and enhance overall body awareness.

This practice is suitable for all levels and especially beneficial for those experiencing stress, stiffness, or chronic tension. Experience a calming, meditative atmosphere where you can unwind, reset your nervous system, and leave feeling lighter, more spacious, and deeply relaxed.

What to expect:
- Guided myofascial release techniques
- Gentle movement and breath techniques
- Tools to support recovery and mobility
- A grounding, restorative experience

Join us at HUM Studio for this nourishing session and give your body the care it deserves.

WINTER SALE ❤️‍🔥

From today until the end of June, join our 6 month Unlimited Membership upfront for $999 (normally $1430).

This works out to be $38/wk - less than the cost of 2 classes.

With this Unlimited Membership, join any of our in-Studio or Lifestream classes (+ receive recordings), access the On-Demand platform, and join our free monthly workshops.

You may also gift it to a loved one and watch them flourish.

Link in bio to join 🧡

In Winter, we can rest in the quiet spaces we often move too quickly to notice.

Winter Nourish is an invitation to soften into that rhythm, a space to be held, and to gently return to yourself.

Over three and a half deeply restorative hours, you’ll be guided into a state of profound rest.

Layers of tension begin to melt, the nervous system settles, and the mind grows quiet. Here, there is nothing to strive for, only space to receive.

Expect:
- Guided Meditation
- Mindful Movement & Myofascial Release
- Restorative Yin & Sound
- Yoga Nidra
- Journalling

This is the kind of rest that lingers. The kind that replenishes what has been quietly depleted. The kind that creates fertile ground beneath the surface, where something new can begin to take root.

So when the seasons turn again, you can emerge nourished and ready.

With Olivia Kirk
At HUM Studio
Sunday 23rd August 2-5.30pm
Limited spaces - book via website or app