Pilates by Tracy

Spring into spring challenge - 8 classes in August!
Congratulations Hana 💜🎊💪🏻

Sitting a lot, poor posture, tiredness can lead to rounding of the spine and shoulders. Pilates rowing can help you gain back strength in your back to support your spine and lengthen it, strengthening your core to hold you upright for longer. It’s not magic, it’s consistency and dedication.💪🏻🙌 Pilates by Tracy

So many amazing pieces of clothing here to take a look through, pre loved clothing that can be new to you. 💜🎊

Clothes Swap Week starts next Monday!

Have workout clothes sitting in your wardrobe that you never wear anymore? This is their chance for a new life! 💜

Bring your clean, good quality workout clothes into the studio this week, and next week you can have a browse and find some new to @ you pieces.

👚 All sizes
🌈 All colours
✨ Good condition & freshly washed please!

Even one or two pieces can make a difference. The more we all bring, the more fun the swap will be!

Bring yours into the studio this week and let’s see what treasures we can find! 🛍️

If your word isn’t already here, what’s does Pilates mean to you # in one word? 🎉

✨ MOVE. HEAL. CONNECT. ✨
September Women’s Gathering
Sunday 13th September

After such a beautiful first gathering, I’m excited to open bookings for our September afternoon. 💜

Feeling a little stretched, tired, or simply craving some time for yourself?

Join us for a beautiful afternoon to move, slow down, breathe and reconnect.

🌿 Gentle Pilates flow
🌿 Restorative stretching
🌿 Guided energy balance meditation
🌿 Nourishing afternoon tea
🌿 Optional reflection & journaling
🌿 Calming tea ceremony

Come as you are, leave feeling lighter.

📅 Sunday 13th September 2–5pm
📍 Blacktown Studio
Spaces intentionally limited.

Bookings via the QR code or
in Momence https://momence.com/l/z9hy2vwX

Did you know if you maintain the same pace for each exercise it becomes more challenging with each rep. Try it this week!

Complete 8 classes this month to go into the draw to win a $50 gift card from Rebel. 🙌💜✨