1 on 1 personal training
Nutrition coaching
Group sessions
All day Access to brand new facility
28/08/2026
🌟 CLIENT OF THE WEEK 🌟
AARSHIA!
⭐️ Has been incredibly consistent with his training and hasn’t missed a day! 🔥
⭐️ Putting in the work with double sessions — training both day AND night @ Sans Souci & Botany
⭐️ Has picked up running and is working hard to improve week after week 🏃🏽♀️
⭐️ Brings a happy, positive attitude every day — always smiling and lifting the energy in the gym!
Meet the Trainer | Episode 2 🎥
Rapid Fire with Joey 🔥
joeyelbakhtfitness
21/08/2026
🌟 CLIENT OF THE WEEK 🌟
EMA! 💪😎
⭐️ Has been with us for just 1 month and already making great progress!
⭐️ Getting stuck into our classes and building confidence every week 🏋🏽♀️
⭐️ Already feeling comfortable using the gym independently
⭐️ Great attitude and a willingness to learn — exactly what we love to see from someone starting their fitness journey!
Keep it up, Ema! We’re excited to see what the next few months bring! 🔥
18/08/2026
Strength training isn’t just about building muscle.
It’s about building a body that’s stronger, more capable and more resilient.
Get stronger now so you can keep doing the things you love later.
Want to get started? DM us “STRONG” 💪
Meet the Trainer | Episode 1 🎥
Get to know the coach behind the sessions — Elias 💪
Elias Selloum
🔥 CHALLENGE OF THE MONTH IS HERE! 🔥
Think you’ve got what it takes to hold the plank? 👀
Gary Saj is running you through what’s involved, how to enter and, most importantly… the MYSTERY PRIZE 🏆🎁
It’s simple:
💪 Get involved
⏱️ Test your plank
🔥 Challenge yourself
🎁 Go in the running to win the mystery prize
How long can you hold it? Time to find out.
📍 The Factory PT
Drop a 🔥 in the comments if you’re taking on the challenge!
03/08/2026
Stop overcomplicating nutrition.👇
3 simple tips about carbs, fats & protein that can make a big difference to your energy, performance, and results.
🥔 Carbs fuel your training—don’t fear them.
🥑 Healthy fats support hormones and overall health.
🥩 Protein helps build and repair muscle after training.
Master the basics before chasing the latest diet trend.
Your goals don’t happen by chance—they happen through consistency.
At Factory PT, we’re here to help you build strength, improve your fitness, and become the best version of yourself, one session at a time.
Ready to get started? Join the team today. 💪
Here’s a clean, engaging Instagram caption:
Your goals don’t happen by chance—they happen through consistency.
At Factory PT, we’re here to help you build strength, improve your fitness, and become the best version of yourself, one session at a time.
Ready to get started? Join the team today. 💪
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🏃♀️ CLIENTS OF THE WEEK 🏃♂️
A huge congratulations to all our amazing Factory PT clients who took part in the Sutherland to Surf last weekend! 👏🔥
Whether it was your first event, a personal challenge, or chasing a new personal best — you showed up, put in the work, and got it done.
We’re incredibly proud of you all! 💪
Well done, team! 🏅
24/07/2026
WEEKLY RECIPE THIS WEEK IS….
🥘 Chicken Orange Stir Fry 🍚
Macros listed 😋
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 12am |
| Saturday | 6:30am - 1pm |