1 on 1 personal training
Nutrition coaching
Group sessions
All day Access to brand new facility
10/07/2026
HUGE week for our Clients & Trainers - so much so we couldn’t pick just one achievement 🏆
Competing across multiple events in Hyrox and a Marathon 🔥
Congratulations everyone 💪🏼 we couldn’t be more proud 🌟
08/07/2026
Trainer of the Month:
The one and only DORI DUNCAN !!!!!
Dori has been our stellar trooper this month.
Not only has she been providing her clients with fantastic session; she has for the past 10 weeks been in a fight camp where she finally returned to her passion sport Muay Thai and fought in June
She not serves as an inspiration to her clients but to her colleagues.
Congrats for being the Trainer Of The Month ❗️❗️❗️
03/07/2026
🌟CLIENT OF THE WEEK 🌟
BRAD! 💪😎
⭐️ Has dropped weight every week since he started 5 months ago even lost weight whilst away on holidays! 👀
⭐️ 7 days a week tracking consistency ✍🏽
⭐️ Awesome mindset & positive attitude towards everything he does ( In & Out of the gym)
⭐️ Now down 20kg 🤩
19 classes. A team of experienced trainers. Something for everyone 💪
Whether you’re just starting out or looking to take your training to the next level, our group classes cater to all fitness levels and experience.
From strength and conditioning to boxing, we’ve got a class for you.
Come and give it a try at Factory PT 🔥
We asked our long term member Eve about her approach to training and how she stays consistent 💪🏼
Try new things ! It’s more about improvement 😊
Thank you for the insight Eve 🤩🙌🏼
💪🔥
Looking to improve your fitness, build strength, or simply feel better?
Our PT sessions at The Factory are designed to help you reach your goals with expert coaching, accountability, and a supportive environment.
Ready to get started? Send us a message today
11/06/2026
🥛A SIMPLE & COMFORTING SMOOTHIE RECIPE FOR YOU THIS WEEK 👨🍳
🍎 🥧 APPLE PIE SMOOTHIE 🍎 🥧
Macros listed 😋
🧠 Simple Nutrition Tips with Elias 📝
Eat More Real Food 🥗
🙅🏻♂️Avoid ULTRA Processed Foods🙅🏻♂️
05/06/2026
🌟CLIENT OF THE WEEK 🌟
EVE ! 💪🏼🙌🏼
⭐️Consistently sticking to her 4 sessions per week + hitting 10k steps & weekly Hybrid Thursday Class
🌟 HAS NOT missed a single day of tracking for the past 6 months (lol fact checked this)
🌟 All this whilst working & tackling the high’s and lows of being pregnant
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 12am |
| Saturday | 6:30am - 1pm |