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Incline Body and Wellness

Incline Body and Wellness

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Incline Body and Wellness offers Reformer Pilates, Mat Pilates, and strength training for better movement, posture, and wellbeing.

Based in the Upper North Shore, our trainers guide all fitness levels with a focus on technique, progress, and community.

Photos from Incline Body and Wellness's post 19/08/2026

Not sure what to eat before or after class? Let's break it down 👇🍎🍊🌯🥪

➡️ PRE-WORKOUT:
Before class, aim for something light that gives you energy and sits well in your stomach.
A small snack with some carbohydrate is great to give you an energy boost, so make sure you get that in at least 30mins before training.

➡️ POST-WORKOUT:
After training, your body needs a bit more support. Protein helps with muscle repair, carbohydrates help replace energy and fluids help you rehydrate.

Fuelling your body well and making time for recovery helps you get more out of your training, and feel better between sessions.

16/08/2026

Personal training is not just about having someone count your reps.

It’s having someone there to coach your technique, adjust the session when needed, push you when you are ready and support you when something feels hard.

We are watching how you move, helping you get stronger, keeping you focused, but most importantly: we are absolutely your biggest cheerleaders 🥳 📣

12/08/2026

Our Winter Warmer Package is available for 2 more weeks.

Enjoy 3 x 45 minute Infrared Sauna sessions for $99.

It’s a great way to try the sauna, add a little more recovery into your week, or give yourself some quiet time to warm up and reset through winter.

Available for a limited time only.

Book via the website:
inclinebodyandwellness.com.au/wellness

Photos from Incline Body and Wellness's post 10/08/2026

There's a reason professional athletes, including World Cup footballers, use Pilates alongside their regular training. The balance, coordination, body control and mobility developed in Pilates can support better movement, reduce injury risk and improve performance on the field.

It can build deeper core strength, improve mobility, support the lower back and strengthen the smaller stabilising muscles that are often missed in traditional strength training. It can also improve breathing control and pelvic floor strength, supporting endurance, stability and everyday function.

You don't need to replace your current workout, but why don't you try adding Pilates once or twice a week?
See you in the studio 🤗

05/08/2026

Workout = self care

I feel like I’m still recovering from school holidays and surgery, so getting back into my own training has been slow and steady.
But taking the time to move my body is one of the best things I can do for myself.

I want to stay strong and healthy, not only for my kids, but for me too.

K x

02/08/2026

We absolutely love to see the shake 🫨

The shaking is proof that you’re targeting areas that don’t always get attention, so we are waking those muscles up!

Come and join us for a class and get your muscles quaking 😏
Book via the website
inclinebodyandwellness.com.au/timetable

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Location

Sydney

Category

Pilates Studio Personal trainer Gym/Physical Fitness Center

Website

Address


20-22 Moore Street, Lindfield
Sydney, NSW
2070