bbpilateschiro.com
I am a Chiropractor who offers 40min online ZOOM Clinical Pilates, Stretch/Mobility and Barre classes for all different ages and abilities.
7 Day FREE Trial now available just book now through the website.
09/09/2022
Sore low back and hip?
Learn how to release tightness in your low back and hips today in our stretch class @ 10am online for 40mins. bbpilateschiro.com for a 7 day free trial, or DM me for more questions.
Level 2 abdominal activation and core strengthening
Beginner abdominal activation - great for strengthening pelvis, building core strength, post partum. Level 1 option. Level 2 coming...
How to stretch your hip flexors!!
Great way to release your hips, these muscles get tight when we sit or drive alot. So it's good to have a break from sitting and get on the floor and stretch out your hips.
Thoracic Mobility! Try this stretch if you feel stiff in the upper back and shoulders. This will help your posture and a great break from computer work, study or driving. Give it a try 😊
For more ideas join my stretch & mobility class tomorrow (Sat) at 10am! 7 day free trial available.
bbpilateschiro.com
09/08/2022
Don't forget we have a 7 day free trial for you to try out all our fun classes.
I'm a chiropractor who loves to be able to help people get back into exercise and strengthen their core and gluteal muscles to help prevent injury.
Come and join us, we cater for all ages and abilities! Any questions just DM me 😊
bbpilateschiro.com
Great stability exercise for the pelvis and core strength. Give it a try. Want to keep the back neutral and no arching when you extend the leg (think about drawing your belly button in throughout) Any questions about it just message me 😊 Enjoy, it works from beginner into more intermediate moves so go at your own pace.
Try these glut bridge variations. Great way to mix up strengthening your glut muscles!!! If you are prone to a sore back and pelvis, best to keep the surrounding muscles strong to prevent injury.
Pilates tonight at 6.15pm and Friday 7.15am for more ideas and variations 😊 7 day free trial. Bbpilateschiro.com
27/06/2022
EOFYS 40% OFF! Use promo code on the website 'Winterspecial'
bbpilateschiro.com
Pilates, Barre, Stretch/Mobility classes all online run by a chiropractor and remedial massage therapist. Small classes to ensure great technique!
| Tuesday | 7:15am - 8pm |
| Wednesday | 6:15pm - 7pm |
| Thursday | 10am - 7pm |
| Friday | 7:15am - 8am |
| Saturday | 10am - 11:30am |