💙 Crows Nest’s Favourite 24/7 Gym 🤍
🔓 Variety of Membership Options For You
💎 Member Perks
💪🏼 PT Session (T/C’s)
💻 Fitness Passport Accepted
15/07/2026
What’s the worse fitness myth you have heard?
Fitness has become unnecessarily complicated.
Most results still come from:
✔ Protein
✔ Training
✔ Sleep
✔ Consistency
That’s it.
The basics still work.
💙🤍
Trust the process 🧠
It’s been half a year and you’re doing great 👏
Keep going
💙🧡
07/07/2026
Things I stopped saying to myself at the gym
The way you talk to yourself in the gym matters more than your program 🧠
Swipe to see the phrases I banned from my vocabulary ➡️
Which one hits hardest for you? 👇
Turn your brain off here and just go into flow state at the gym 💆🏻♂️
💙🧡
03/07/2026
If you’ve been waiting for the right time to start... this is it.
We’re giving new members up to 8 WEEKS FREE this July at Plus Fitness Crows Nest 💙🧡
FLEXI = 4 Weeks Free
POWER = 8 Weeks Free
+ No Joining Fee
+ $69 One Time Activation Fee
No lock-in contracts. No strings. Just a proper head start on your training.
Tag someone who needs this. Link in bio to join.
02/07/2026
🏆 MEMBER SPOTLIGHT | JANUARY – JUNE 2026 🏆
Consistency isn’t built in a day—it’s built by showing up day after day.
A massive congratulations to the members who earned a place on our monthly leaderboard throughout the first half of 2026. Your commitment, discipline and hard work haven’t gone unnoticed, and we’re proud to celebrate your efforts. 👏
Swipe through to see who made the Top 8 each month from January to June. 👀
Think you’ll make the leaderboard next month? Now’s your chance!
💪 Tag your training partner and challenge each other to make July’s Top 8!
29/06/2026
A little guide on what you can eat in a day to stay lean without starving 🍽️
Hot take: if your diet makes you miserable, it won’t last.
Here’s what you can actually eat — boring? Maybe. Effective? 100%.
Could you eat like this every day or nah? Fight about it below 👇
Don’t be too selfish now 🙂↔️
🤍💙
Motivation gets you started. Discipline keeps you going.
Motivation feels great.
It’s the excitement on Day 1.
It’s watching a transformation video and deciding, “I’m going to change my life.”
But motivation comes and goes.
There will be days when you’re tired.
Days when work gets busy.
Days when the weather is cold.
Days when you simply don’t feel like training.
That’s where discipline takes over.
Discipline is showing up even when you don’t feel like it.
It’s keeping the promises you made to yourself.
It’s choosing consistency over perfection.
You don’t need to feel motivated every day.
You just need to keep showing up.
💬 Which one do you rely on more right now—motivation or discipline? And why?
Let’s hear your thoughts below. 👇
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| Tuesday | 9am - 1pm |
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| Wednesday | 9am - 1pm |
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| Thursday | 9am - 1pm |
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| Friday | 9am - 1pm |
| Saturday | 9am - 1pm |