Coach Troy Savage

Sometimes you don’t even realise you’re getting results until we show you.

How you feel can change day to day.
The results don’t lie.

Feelings are contextual.
Visual results are facts.

Structure = results

If you look at the successful parts of your life
You did well because you stuck to some sort of structure

So my thing is , why do random
That’s just being lazy

5 YEARS & 7 MONTHS.

That’s how long Andrew has been working with me.

Andrew is 40, a PE teacher and competes in natural bodybuilding.

When he first reached out, he was dealing with lower back issues and a general lack of mobility.

Fast forward 5 years and 7 months…

His mobility has improved out of sight, his back has never felt better, and he says he’s now more mobile than he was as a kid.

But it hasn’t just changed how he moves.

His mobility, recovery and gym performance have all improved, something that’s hugely important when you spend as much time training as Andrew does.

And the best part?
He’s still going.
Still training.
Still working on his mobility.
Still getting the benefits.

Andrew’s words:
“It has really been a game changer for me.”
“I honestly can’t recommend Troy’s program enough.”

5 years and 7 months of consistency speaks for itself.

If you’re looking to improve your mobility, recovery and performance, Comment “coaching” and I’ll reach out to you.

Lucky to get to do what I do

Always learning new things

Always testing

Evolving

Get things strong

Improve range of motion

Teach your body it’s ok to move into new ranges

Improve how you move and feel

Simplicity works better

“I want to achieve a middle split”

Me: “How close are you already?”

“Oh just starting. Can’t really get low at all yet”

Me: “How long do you think it’s going to take?”

“Hopefully a couple of weeks”

Me: 🙄 “Try 5 years”

But a pancake is def on the list for everyone who can put in the work, and it’s a check point on the way to middle splits anyway

4 reasons your mobility hasn’t improved

None of them are “you need to try harder”

Message me “coaching”

Looking for 5 more people to join us this month

Dm me “coaching”