Australian Martial Arts Academy Sydenham

Happy Father's Day to all our Dads out there. We thank you for everything you have done for us and wish you a day filled with love and happiness.

Sydney Lockdown extension update.

Thank you so much for joining us in our Outdoor and Zoom online sessions. In response to the extension of the Sydney lockdown, we have added a more comprehensive outdoor timetable for the week ahead across our locations, while keeping the 7 day Zoom timetable active. We are also excited to add daily challenges for the duration of the lockdown. In accordance, we also have a years worth of online classes at your fingertips. Full timetable details have been sent out. If you have not received our latest update via email or our private members and parents group please do get in touch. Lets stay safe and healthy. Team AMA

Great way to finish the week off strong 💪 Sunday afternoon classes at AMA Sydenham 👌

Martial Arts School Holiday Camp June/July 2021

Our awesome School Holiday Camps are back these June/July School Holidays. Held out of our Marrickville HQ, students learn incredible kicks, gymnastics techniques, acrobatics moves, weapons, make friends and have fun with the multitude of activities and mini olympic obstacles courses provided at the centre. This camp is not to be missed. Students can come to one, some or all days.

School Holiday Camp will run from June 28- July 2 Week 1 of the school holidays between Monday to Friday and July 5-9 during week 2 of the school holidays from Monday to Friday.

Places are limited. To book

1. Please visit http://https://www.picktime.com/australianmartialarts
2. Select AMA Marrickville
3. Select School Holiday Program
4. Pick the day/s
5. Enter details

See you at Camp!

Flexibility. The theme of the Month at AMA for May. This month we are covering strategies to improve our flexibility. 5 Ways to improve your flexibility

💥Hydrate: Optimal flexibility is achieved when the body is well hydrated.

💥Warm-Up: Stretching is safest and most effective when the body is warm.

💥Breathe: Train yourself to breathe in fully and exhale out completely.

💥Relax: Your mind and emotional state play a role in how open your body is to physical flexibility.

💥Add Equipment: Using props such as foam rollers, resistance bands or even your martial arts belt can help you go further with your stretches.

Coming together is the beginning, keeping together is progress, working together is success

Making new friends and having fun during class.