Pilates By PK is no longer running classes in NSW. Follow our instructor, Paige as she moves to WA! ��
29/03/2022
Poke your butts out! 🤭
Local Man Attempts To Avoid All Eye Contact Whilst Doing Physio Prescribed Clamshells In The Gym KEITH T. DENNETT | New South | CONTACT After spending 30 years living on planet earth, Cameron Barnett understands there is a short list of activities that one does not do whilst holding eye contact. Whether it’s eating a banana in public or readjusting his underwear, Mr Barnett is well aware of t...
22/03/2022
30/11/2021
Happy Place 🌿🌤
💥 Superstar Sue 💥 proving that age is just a number💃🏼
22/11/2021
Who can relate?! 😉🔥
Benefits of the Side Arm Series?
1. Tone the upper arms ready for those strappy summer dresses and singlets
2. Improve shoulder mobility, function and strength (particularly in the rotator cuff and deltoid) which means...
3. Reduced risk of shoulder injury!
But most importantly...
4. One hand is always free to pat dogs! 🐶🥰
01/11/2021
27/10/2021
20/10/2021