Curves Sutherland

Ready for your Friday endorphin hit? See you on the Circuit 💪🤩🥊🩷

Our Book Stall finishes this Friday 28 August📚Thanks so much for your donations and please let us know if you can take the remaining books please🙏📚

This is Kate our local Naturopath who will be talking at our Open Day Saturday 5Sep 1230pm☺️
Topics include:
⭐️Insulin Resistance and why losing weight can be so difficult
⭐️Stress, menopause and weight gain
⭐️Anxiety and the role it plays in creating inflammation
⭐️How to reduce inflammatory triggers for a healthier happier you

Check out our Facebook post for more info on Kate and sign up at the desk if you are coming to the talk please..feel free to bring a friend☺️

This is our local Naturopath Kate who will be talking at Curves Sutherland Saturday 5th September at 1230pm🩷

Topics covered include:
⭐️Insulin Resistance and why losing weight can be so difficult
⭐️Stress, menopause and weight gain
⭐️Anxiety and the role it plays in creating inflammation
⭐️How to reduce inflammatory triggers for a healthier happier you

Hope to see you there and please feel free to bring a friend. Sign up sheet at the desk☺️

Read on for some more info on Kate:

My career journey began in the US, studying at the New Eden School of Natural Health in Indiana. Originally born in Australia, I moved to the US for a period of time and returned to Australia in my twenties. I married, had three children and for most of their lives we lives on the Northern Beaches of NSW.

After my children grew up and left home, I returned to the US and worked internationally in Natural Health whilst working on my various credentials. I owned and ran three clinics in Southern California in the beachside suburbs of Seal Beach, Pacific Palisades as well as the famous Beverly Hills. During that time I was also Clinical Director of Transformations, a group which taught clinics across the country about applications of new technology and how to get the best outcomes for patients and lectured extensively on reversing Type 2 diabetes (a common health concern in the US) through naturopathic modalities.
I returned to Australia permanently in 2024 and since then have seen Naturopathy become an increasingly important part of Australian health care.

From the start of my career, I have remained dedicated to helping people restore their energy, balance their hormones, heal their gut, and feel well in their everyday lives. Known for my calm, practical and evidence-informed approach, I blend clinical naturopathy with personalised, realistic strategies that fit seamlessly into busy modern lifestyles.

With a strong focus on digestive health, stress and burnout recovery, women’s hormonal balance, immune resilience and metabolic health, I work to uncover the root causes behind symptoms rather than treating them at the surface level. My treatments often combine nutritional support, herbal medicine, lifestyle coaching and functional testing where appropriate.

I believe that good health shouldn’t feel overwhelming or restrictive — it should feel supportive, doable and empowering. Warm, compassionate and deeply invested in my patients’ progress, I help my clients create long-lasting health foundations that allow them to feel lighter, calmer and more in control of their wellbeing.

Certified Naturopath in Functional Approaches (CNFA)
Naturopathic Doctorate (ND)

Another delicious recipe from our eating plan!🍓Our Spring Challenge starts on Monday 7 September! Sign up at the desk and check the boards at Curves for more details, enjoy!🍓
Protein Muesli
Makes 9 serves
Suits Phases 1 to 4
Ingredients
60g almonds, slivered
15 raw pistachios
2Tbsp pine nuts
3 Tbsp sunflower seeds
Coconut flakes
3 Tbsp LSA
6 scoops Protein Powder of choice
2 tsp Cinnamon
Butter
Method
1. Preheat oven to 210°C.
2. Mix all the dry ingredients in a large bowl.
Melt a dollop of butter and mix through the dry ingredients (it shouldn't be overly wet).
3. Use a baking sheet on a large tray and spread the mixture on the sheet. Place in the oven.
4. Keep an eye on the mix as it will toast quickly. Mix the ingredients a couple of times whilst cooking to ensure even toasting.
5. Let cool & store in a sealed container in the fridge.
Serving Suggestion:
Microwave up to 3 dessert spoons for a minute if you prefer a warmed breakfast, then serve with 100g Greek yoghurt and plan-appropriate fruit.
This recipes includes 2 fat serves.

🌸Our 4 Week Spring Challenge starts on September 7th!

🌸This challenge features an eating plan designed to address insulin, a major driver of inflammation and belly fat.

🌸To get started, you can sign up at the front desk.

🌸We also invite you to join us for our kick-off meeting, which will feature a talk by Sutherland Naturopath Kate. Kate specializes in peri-menopause, menopause, and the hormones that may be holding you back from achieving your health goals.

Hoping to see you at our Open Day Saturday 5 Sep🥳💜
Please bring a friend, enter the workout Raffle and stay for Zumba at 10am woo💃🏼🪩

🌴Deb and Jo completing their Survivor Challenge this week dressed for a tropical holiday!🌴

We’re getting stronger every workout!!👏💪💜
Just 30 mins for a total body workout at Curves😁