Jesse Kelly Personal Trainer

Flash back Friday! When in prep!
When in prep a feel a good multi vitamin is a must! With your macros dwindling away to nothing what you don’t realise is your macros are suffering, your immune function may be off also. This helps to keep the ever daunting sickness away when prepping and keep you feeling healthy to be able to perform to your full potential.
au has a very good quality Multi called Optimen 💪🏽 that’s my go to!

Happy hump day everyone!
💪🏽 squat deep
💊 take good quality supplements .au
🎧 listen to good tunes
And finish this week strong!

How did you spend your weekend?

My weekends may not consist of pubs and clubs, but it doesn’t mean I don’t get to hang out with mates. Had a great leg session, laugh and 🧠 storming today with the ever successful World gym Australia I draw a lot of inspiration from this guy, planning my future 🙌🏽💪🏽

Happy Felx Friday Everyone!
You may think that’s a gang sign I am throwing up, but it is a W saying that Woolies now stock .au new stix bar flavour. Cookies and Cream! My new favourite 🤤 now the shred has started this is my new sneaky treat 😍

Happy hump day everyone,
Yes I know there is no reference to a 🍑 in this photo but the “hump” more well known to the fitness industry as glutes or fondly known as the b***y is a major part of the posterior chain. Posterior relates to your posture exactly as it sounds. The back is also part of this chain. So remember you must TRAIN the CHAIN to REMAIN an erectus (upright standing). The human body will function at its optimum if your posture is neutral...

Sunday’s are for PBs! I will be honest, heavy squats have never been my strong point, this is also something that may have hindered my progression in leg development. So I set myself a goal for heavy squats after the last WBFF and I am slowly making my way towards it! Slow progress is sustainable progress 💪🏽💪🏽💪🏽

are currently giving away my the singlet I am wearing with the purchase of any 5lb tub of protein online and in store! Well not the one I am wearing, a newer less sweaty one 💪🏽💪🏽💪🏽Was awesome catching up and training with .au team mate .co fair to say an awesome session was had 💪🏽💪🏽💪🏽 thank you to for the photo and video we made 💪🏽

are currently giving away my the singlet I am wearing with the purchase of any 5lb tub of protein online and in store! Well not the one I am wearing, a newer less sweaty one 💪🏽💪🏽💪🏽Was awesome catching up and training with .au team mate .co fair to say an awesome session was had 💪🏽💪🏽💪🏽

Happy flex Triday everybody!
Flashing back to my pre shoot with almost time for me to start cutting for the in Noosa with .au and team mates and can’t wait!!! 💪🏽