22/08/2026
The moment you’re consciously able to sychronise the movement of your arms and legs up to the your breath, that’s where you’ll find your rhythm.
Link to ebook https://tribreath.com/move-easier-breathe-deeper-using-3-simple-techniques/
18/08/2026
The LEG LIFT using the 3-STEP. Without any doubt is easily one of the best balance improving exercises there is. No matter what your age or physical fitness, if you can walk you can balance and benefit.
Walking really slowly, as you pull one elbow back, breathe IN and lift the same side knee up.
As you take your next step, breath IN, pull the opposite elbow back and lift the opposite knee up.
As you breathe OUT, pull your opposite elbow back, lift the same side knee and STOP, feel the foot you’re standing on and hold your balance for as long as you can or want.
When you’re ready, pull the opposite elbow back, breath IN and repeat the process.
Focus on keeping your arms parallel (don’t let your arms cross over your body).
Pull the knee lift up from the outside. Try and stop the knee from being pulled up from the middle.
11/08/2026
Your skeletal system, houses your nervous system. And your nervous system is a transmitter and receiver of light. When the bone is out-of-whack, it’s called a subluxation it just so happens that light is measured in lux energy. Hence, a subluxation is basically a deficiency in your body’s light distribution potential. WallWork - returning your body’s skeletal system to Factory Default Settings.
11/08/2026