Physiques By Alex

35 laps around the sun 🌏

Here’s what I’d tell my younger self…

82kg → 64kg | FAT LOSS: -18kg
64kg → 72kg | LEAN GAIN: +8kg

Chris’s journey is a prime example of doing the basics exceptionally well consistently 🎯

Phase 1: intelligent nutrition setup, better food choices, improved training ex*****on, technique and prioritising recovery properly. Leading to 18kg of fat loss and a foundation to build from.

Phase 2: we transitioned into a lean gaining phase, increased food pragmatically, progressed training appropriately and continued prioritising recovery and health, not neglecting it.

Now 8kg up from his leanest, he’s added significant lean tissue while remaining in great condition, with health markers moving more and more in a positive direction👌🏼

Worth noting he’s done all of this working FIFO. Different locations, different gyms, meal prep and travel over the past twelve months.

We always focus on what we can CONTROL and build a plan he can actually comply with.

Nothing fancy. Just doing the things that matter consistently.

82kg → 64kg → 72kg.

Watch this space, the best is yet to come 👀

If you’re ready to build the physique you REALLY want, DM me or hit the link in my bio 💬🔗

BUILDING AN EXCEPTIONAL PHYSIQUE
SHOULDN’T STOP YOU ENJOYING YOUR LIFE…

It should teach you how to do both! ✊🏽

And if you love food as much as I do, but still want to build the physique you really want… 💪🏽🍔

STICK AROUND.

I’ll show you how 🍦😉

🤜🏻🤛🏻