16/05/2022
I had this question in my DMs last week and thought it would benefit someone to hear this.
Question was: "How am I ever going to learn how to love my body when the media is still promoting skinny girls (by which I mean very skinny girls)?"
What we know to be true is that bodies come in all shapes and sizes PLUS abilities.
It is also possible that comparing your body to someone else's without knowing how they got there can be a slippery slope towards inviting feelings of unworthiness and unnecessarily harsh self criticism. So I'd like to offer some thinking here as a start towards feeding your mind with more affirming cues that propel you towards enjoying the experience of being IN your body.
๐๐๐ง๐โ๐จ ๐ข๐ฎ ๐๐ฃ๐จ๐ฌ๐๐ง:
๐By unfollowing ๐ผ๐๐ the pages that are feeding your insecurities.๐๐ฝ
๐Find content that you feel inspires you - physically, emotionally and spiritually ! Follow women who's skin & bodies look like yours.
๐Find ways to love and express yourself in the body that you HAVE NOW. She has carried you this far and she has many years worth of stories still to tell. Celebrate her, worship her, nurture her, love her exactly as she is today.
If youve followed me for a while, youll notice i did a big cull myself. Hope this helps someone ๐
โค
29/04/2022
Where are you capping yourself and not believing that you CAN have more?
If you are currently feeling challenged with :
๐ฉ Being stuck in your career
๐ Being hard on yourself & having negative thoughts and emotions run your life
๐ฅ Ineffective communication skills
๐ Anxiety
๐ฉ Mindset blocks
๐ Self sabotaging behaviours like binging or procrastination (that old favourite)
๐ฅ Thinking there was an upper limit to what you can earn
๐ซ An unfulfilled romantic life
๐ Low motivation or an inability to follow through with projects
Or something else..... I'd like you to know that ๐ฉ๐๐๐ง๐ ๐๐จ ๐ ๐จ๐ค๐ก๐ช๐ฉ๐๐ค๐ฃ ๐๐พ
Ask yourself today:
- Who are you ?
- What do you want ?
- What does that look like ?
And let me help you find the answers.
True freedom is about having a free vessel that you can easily move energy through to feel ALIVE ๐!!
I want that for you. Isn't it time you wanted that for yourself as well ?
28/04/2022
๐๐ฉโ๐จ ๐๐๐๐ผ๐๐๐ ๐ฉ๐๐ข๐ ๐....
Consider this ๐ค- if an arrow can only be shot by pulling it backwards that means that whenever life might appear to be dragging you back, it is simply launching you into something amazing ๐!
I have been on this journey, pulling back the layers, seeing whatโs underneath and what needs levelling up, cleaning up, asking myself where can I bring more alignment and embodiment to serve my clients in their transformation.
My new mission now allows me to create outstanding breakthroughs as I have done for myself.๐คธ๐ฝโโ๏ธโจ๏ธ
Expect an impactful and radical
๐ฆ๐ฝ๐๐๐ผ๐๐๐๐๐๐๐๐ ๐ฆ
when you give yourself permission to ๐พ๐ก๐๐๐ง ๐ฎ๐ค๐ช๐ง ๐ซ๐๐จ๐จ๐๐ก, ๐๐ป๐ผ๐ ๐๐ต๐ผ ๐ฌ๐ข๐จ ๐ฎ๐ฟ๐ฒ and what youโre doing with the ๐๐ฉ๐ข๐ค๐จ๐ฉ ๐๐ก๐๐ง๐๐ฉ๐ฎ you could ever have, rediscovering your freedom and your discipline to ๐ผ๐ง๐ง๐๐ซ๐ ๐๐ฉ ๐ฎ๐ค๐ช๐ง ๐ฉ๐ง๐ช๐ ๐จ๐ค๐ซ๐๐ง๐๐๐๐ฃ๐ฉ๐ฎ!๐๐
โฌ๏ธThis is a new level and our conversations to follow will challenge you, call you to dig deeper and maybe even shift your limited beliefs.
You do want that donโt you ? Get into my DMs me for more details !
31/03/2022
Love yourself WHILE you work on yourself. It's not "wait until I get in shape to appreciate myself" season. Not any more. ๐๐พ
Isn't it interesting that the most successful people in the world "GET" THIS simple philosophy AND LIVE BY IT but the rest of us struggle to come to terms with it yet still strive to "do the do". We dont know where to start, we dont believe that we can, we're stuck in a fear and avoidance cycle, full of shoulds and out of control looping patterns while STILL pushing our pessimistic BOULDER uphill ?!?! Yikes !!
I'm finding that the more I take action & reach for the things I want in life, the MORE I can be honest about what I need to truly thrive, the more I nourish my body from a place of joy, the more confident I am in my decisions, the deeper I can lean into my own intuition and guide my soul and my mind to a place where Im working on myself with an ease and a flow that
shifts my environment / conversations / attitude & behavior to a whole new level.
ONE LIFE + ONE CHANCE = CHOOSE YOU !! ๐๐ป
26/03/2022
Am I right or am I right ?? ๐
