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Party Pilates

Party Pilates

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Party Pilates™- Is a unique combination of Mindset+ Movement + Music and connection, Bringing back the retro era,
making fitness fun again.

Corporate Team building Events, Festivals, private Events and pilates beach Raves.

RETRO FIT 🔥 15 Minute Workout + Dance Rave | #1 | Sweat, Move & Feel-Good Vibes! 🪩 28/08/2026

Party Pilates and DJ M Beats retro workout series is up, follow m along on You tube this is my first ever video really appreciate all of your support 🪩✨💃

Move with us each week for 15 min with a Retro workout and dance party we will be posting each Friday night so you can do Party Pilates workouts every Saturday morning, this will lift your mood and leave you feeling amazing.

Ps this has taken me so long to finally do this I had to practice what I preach and get out of my head and into my body, I really hope you guys enjoy and can’t wait to see you next Week. ✨

Here’s the link >

RETRO FIT 🔥 15 Minute Workout + Dance Rave | #1 | Sweat, Move & Feel-Good Vibes! 🪩 🪩🔥 WELCOME TO THE RETRO FIT SERIES! 🔥🪩Get ready to move, sweat, g...

Photos from Party Pilates's post 25/08/2026

SNEAK PEAK AND BTS OF WHATS COMING👀🪩✨
The retro comeback is here and we are owning it, that’s a promise, let me tell you this we are so ready…

Also I’m so proud of the girls as they absolutely nailed the brief yesterday 🫶🏽

Swipe Right to see epic photos and these photos are just off my phone and I can’t deal with how amazing you girls beautiful inside and out keep shining girls ✨🌴

I can’t wait to see the real deal 𝘉𝘳𝘰𝘰𝘬𝘦 𝘌𝘭𝘪𝘻𝘢𝘣𝘦𝘵𝘩 ✧ ✨🪩💃

24/08/2026

Snap out of the funks| It’s time to stop the over thinking let’s get moving and shift our mood..

Band workout let’s go >
9 exercises 30seconds on 10 seconds off repeat x4 times if your beginning just Start with x2 rounds make sure you swap legs each round.

Start jumps
Squats
Squat tap to left only
Squat step x2 repeat
Glute kickbacks
Inner thigh pulse/ hip abduction
Squats with band
Squat tap both sides repeat
Banded star jumps

Repeat x4 rounds swap legs each round

Save for later or share with a friend 🫶🏽

24/08/2026

The burn is no joke 🔥🥵

Have you done this workout before?

Susan Harris on YouTube 💛✨

Photos from Party Pilates's post 17/08/2026

I The iceberg theory. 🧊

People see Party Pilates today, but they don’t see everything underneath it. So here’s just a little I haven’t shared everything couldn’t fit it 😂

Theres the years of learning, failing, healing, studying, unlearning and rebuilding. Learning how to rewire and reprogram my brain, undo old patterns and, most importantly, learn to conquer my own mind.

Party Pilates wasn’t built in the last few years. It was built over a lifetime.

That’s why I create programs around Sculpting Mind & Body. Because I know I’m not the only one who has needed this. There are so many people who need to work on more than just their body. The mind and body work together.

Everything I’ve experienced and learnt has brought me here. And now I finally understand why.

Stay tuned. I’ve got something coming that I can’t wait to share with you. 🫶🏽✨

13/08/2026

Did YOU do Billy Blanks… or was it your mum?

Billy Blanks is a legend I’ve seriously learnt some epic moves for my Party Pilates routines, I love how raw and real he is.

Billy created Tae Bo the iconic mix of martial arts and cardio that absolutely blew up in the 90s.

The best part? At 69, Billy said he’s STILL teaching Tae Bo and will keep going until he “leaves this earth.” 🔥

And he’s still sharing full Tae Bo workouts online for everyone to try.

Go to YouTube, look up Billy Blanks Tae Bo and give one a go.

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Location

Sunshine Coast

Category

Pilates Studio

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Sunshine Coast, QLD