Unify Health

Unify Health

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Vinyasa Yoga
Small Group Training
One on One Personal Training
Food Coaching
Lifestyle Coaching
Corporate Training

Photos 07/03/2017

It's taken me years to build up the courage to face my fears and study.
I'm in week 2 of my first semester at USC studying Psychology...
We're all familiar with the 'I'm not this enough, I'm not that enough' self talk we berate ourselves with... well, mine was 'I'm not smart enough'
I'm here to prove myself wrong, to be my own inspiration, to hold myself accountable and to at least show up to the party.
I promise myself to ask for help when I need it, ask all the stupid questions, be brave enough to try and have fun in the process.
I'm pumped I have the opportunity to learn and the freedom to gain knowledge... after all knowledge is power.
πŸ™ŒπŸ½

Photos 04/03/2017

πŸ™ŒπŸ½ !

Photos 21/02/2017

Til the end of time ✨

Photos 19/02/2017

Cooling down with this cutie πŸ€—

Photos 19/02/2017

🌻Cheers🌻

31/01/2017

This is what we need in our industry... Real people, talking about real life. Being raw, open and honest.
We can't continue to create a fantasy life through social media and glorify unhealthy behaviors.
Balance is the key
πŸ™πŸΌ Nice work Hayden, you're a legend and I admire your strength and open heart. X

Photos 10/01/2017

This chica πŸ’ͺ🏽 nailed her session yesterday. Balance on point πŸ‘ŒπŸ½ Can't wait for you to come back for some more πŸ’œπŸ™πŸ½

Photos 09/01/2017

Working on balancing my strength...
Try single leg exercises to:
-Strengthen stabilizing muscles for injury prevention
- Create balanced strength for both sides of your body...

Low weight & concentrating on a slower eccentric movement. πŸ’ͺ🏽

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Sunshine Coast, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 8am - 5pm
Friday 9am - 5pm
Saturday 7am - 5pm
Sunday 9am - 5pm