Metafit Sippy Downs

Metafit-30 minute High Intensity body weight workout combining Power, Strength and Agility. $10 per class.

Metafit is a High Intensity Interval Training program designed to enable you to burn a high amount of calories in a short amount of time. By using functional exercises and taking the muscle groups through their full range of movement, your body will become stronger, leaner and a more efficient fat burning machine!