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FITNESS, PILATES & YOGA
🩶 Teen girls & Adult courses
🐲 PT (programs starting soon)
🤝 Smarter choices & better habits
🌴 Doonan, Sunshine Coast
IG: @betterhabits_au
21/12/2025
Commitment doesn’t follow holiday seasons ✨🎄🤝
Come along for some gentle-on-the-body but effective bodyweight training and yoga classes.
OPEN CLASSES (all levels)
- Mondays (Fitness) 9-10am
- Thursdays (Yoga) 9-10am
TEEN GIRLS
- Tuesdays (Fitness/Yoga) 9-10am
Classes are held at Yoga Central in Noosa hinterland.
Looking forward to seeing you there x
05/07/2025
Book in now 🤍
Comment or dm me if you have any questions 🤗
26/03/2025
Having a supple and strong body is one way to make life easier a lot of ways 🩵 Commit to what you want for yourself!
☆ beginners welcome!
☆ personal feedback & guidance
☆ quality over quantity
☆ create a strong, capable body & mindset
☆ move confidently
☆ level up your performance in other sports
☆ be surrounded by likeminded people
This course will be a great way to set and solidify a foundation of strength, flexibility and endurance.
It’s about building a body that lets us enjoy the things we love doing and creating habits that support health long-term.
🚨 If you’re interested but can’t do this time please let me know. I’m still trying to find the best time slot 😌
• low impact strength training • Pilates • yoga • cardio
25/01/2025
Ready to hop back into it with the girls!
Teen girls fitness course starts Monday, Feb 3 at 5pm.
We do a mix of Pilates and strength exercises, incorporating yoga and stretching.
Contact me if you have any questions ☺️