The Movement Room Pilates

Absolutely brilliant workshop with Daniel, the visionary creator of Oov and Balansit, working through a 90 minute case study with an endurance athlete to identify where compensations created by the nervous system ultimately become rigidity patterns in the body, how to test for these patterns and implement strategies to undo them to create REAL functional change in the body.

This workshop absolutely blew my mind….I am so excited to explore these strategies in my own body, as an athlete, with my athlete clients and also explore how relevant this is for scoliosis (or any rigidity strategy for that matter).

Thank you Daniel and Kimberley Garlick Northern Rivers Pilates - absolutely EPIC 🤍

Benjamin Rashleigh WORKSHOPS

We are counting down... with less than two weeks to go until Benjamin Rashleigh joins us at The Movement Room Pilates, and we have just two places remaining for the full weekend. This is a rare opportunity to learn from one of Australia’s most respected educators right here on the Sunshine Coast with To The Max, Knowing the Neck and Shoulder Savvy — workshops that have been run incredibly successfully in studios all across the country, and now it’s our turn to welcome them here. The full 2½-day workshop is $580, is worth 10 PDPs, and includes fully catered morning tea, lunch and afternoon tea each day by the wonderful local team at Altogether Catering. Individual workshops can also be booked separately. These workshops don’t come to the Sunshine Coast often, so it’s a wonderful opportunity to be part of this experience.

Bookings can be made via the link in our BIO ⬆️