CrossFit Sisyphus

This week's workouts are dedicated to all the Dads, Stepdads, Grandads, Father figures, and Legends who taught us how to work hard, tell terrible jokes, and somehow fix everything with duct tape.

Happy Father's Day for Sunday! 💪

Rack Attack will test your engine.
Devil's Advocate will light up your shoulders.
Dead Centre is exactly where you'll question your life choices.
And on Saturday, grab your Work Wife and see if your friendship survives 24 minutes of teamwork.

Sounds like an amazing week... See you in the gym.

PS. We've got guest Coach Brett covering some of Coach Beno's classes this week!

We've got a bit of everything this week: big cleans, gymnastics skills, lung-burning conditioning, and enough squats to remind you exactly where your legs are. Whether you're chasing PBs, learning new skills, or just showing up and getting it done, we've got something for everyone this week.... Happy Training 💪

From "Top Deck" testing your gymnastics engine, to "Leg Day Express" lighting up your legs and lungs, and "Circus Act" challenging your body control and precision, we've got a little bit of everything on the menu.

Come ready to push your limits, sharpen your skills, and have some fun with the crew.

Huge high-fives to all the runners who survived the weekend... Now, it's time to switch gears and get ready to grunt our way through CrossFit.

This week, we'll be emailing out a survey to our members, because we're always trying to improve and work with you, our community. Take a minute to fill it out and help us level up our game. Thanks in advance for your honesty! 💪

Finish off July with these fun workouts 💪

WOD's are up for this week, look out for the Fitted Friday Challenge for some fun friendly competition to finish off the work week.... Happy Training 💪

Team Saturdays are back on this week and Saturday class times are back to normal, hope everyone had some fun doing The Open in July... Happy Training 💪

We've got the last Open in July WOD this Saturday, so this will be the last week of altered Saturday class times. Heads up too... there's a little more running in the program for this week, crack out the running shoes if needed and "Run, Forrest, Run!"... 🏃🏻‍♂️

You heard it here first!

If you’re already part of the family, we love you ❤️

If you’re not, come try us out! Link in bio 🏆