CorePlus Kawana

CorePlus Kawana

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Pilates. Yoga. Reformer. Movement that moves you.

28/08/2026

Your daily reminder to bring your grip socks with you to your next reformer class 🧦✨

Grip socks = better grip, better hygiene, better Pilates.

Forgot yours? We’ve got you covered in studio 🤍

20/08/2026

PREGNANCY & COREPLUS 💙

Firstly, congratulations! 🥰 Every pregnancy is different, so we recommend chatting with your health professional before continuing or starting exercise.

Once you’ve got the all-clear, we’re here to help you keep moving safely and confidently. Not all CorePlus classes are pregnancy-safe, so check out our Pre & Postnatal Movement Guidelines on our CorePlus website and reach out to our team about the best classes and instructors for you.

📧 [email protected]

19/08/2026

The Mum Reset 🤍

A little reminder that you don’t always need to do more. Sometimes you just need to slow down.

We loved hosting The Mum Reset with Mum Hub x Elate — an afternoon created for mums to pause, reset and reconnect with themselves, without the usual noise and distractions.

60 minutes of warm, restorative Yin, followed by tea, treats, thoughtful gifts and good conversation. No pressure, no expectations — just movement, connection and a little time for you.

A huge thank you to the local businesses who helped make the afternoon special:

Foraged For You
Koko Cosmetica
Mikami Matcha
Lust Minerals

🤍 Until the next reset.

17/08/2026

At CorePlus Kawana we care about your form and try our best to not leave the rest of the class hanging 🫣

Props to our amazing actor Courtney for giving this role her all, we’ve all been there 😂

Photos from CorePlus Kawana's post 14/08/2026

Have you ventured down our hallway to the bathrooms yet? 👀

Because we’ve got everything you need to freshen up after you’ve sweated it out in class! 💦

Jump in the shower, cleanse, freshen up and dry your hair with our very own Dyson hairdryer 💨 We’ve also got deodorant, lotion and all those little essentials to help you feel fresh, clean and ready to take on the rest of your day.

Sweat. Shower. Freshen. Go. ✨

12/08/2026

Late cancel and No show policy 🤍

Life Happens - We get it! Just remember to cancel in the app if you can’t attend. It opens the spot for someone else, keeps classes full, keeps our community buzzing and prevents your instructors from feeling stood up 😢

08/08/2026

Happy Birthday Tiana! ✨

Our triple threat! Whether she’s teaching Reformer, Mat or Yoga, Tiana brings the energy, the encouragement and all the hype to every single class. She’s the kind of instructor who makes you believe you can do just one more rep… and somehow you always do!

Thank you for being the ultimate cheerleader, bringing the best vibes to our community and inspiring everyone who walks through our doors.

We hope your day is every bit as fun, energetic and amazing as you are. Here’s to another incredible year ahead!

Happy Birthday, Tiana! 🥳💙

08/08/2026

✨ The Mum Reset ✨

Saturday August 15th 2:30pm. Presented by MumHub x Elate and hosted by CorePlus Kawana.

A slow, kid-free, restorative afternoon designed to help you step out of the noise and back into yourself.

Enjoy a 60-minute Warm Yin class to release tension, regulate your nervous system, and reconnect with yourself—followed by tea, delicious nibbles, thoughtful gifts from our local sponsors, and the chance to connect with other local mums.

Because sometimes the best thing you can do is simply pause.

🤍 Deep stretch. Deep reset.

Pregnancy friendly.

Tickets $20 - Secure your spot via the MumHub website:

https://www.mumhubxelate.com.au/event-details-registration/the-mum-reset

06/08/2026

Happy 30th Birthday to our beautiful Asa! 🎉

Also sometimes known as Asa the assassin, you can expect some spice, leg shakes and maybe a few choice words under your breath in every one of her classes 😅🔥

Thank you for bringing your incredible energy, passion and signature spice to every class. You challenge our community in the best way possible and we’re so lucky to have you as part of the CorePlus Kawana team.

Here’s to celebrating a brand new decade and everything that’s to come. We hope your 30th year is your best one yet! 🥳

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Location

Address


Tenancy 12, 10 Capital Place
Sunshine Coast, QLD
4575

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 7am - 12pm
Sunday 8am - 12pm