Part 3 - Returning to the gym or not sure where to start?
Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.
Save this for your next session.
Jetts Sippy Downs
Level 1, 38 Central Dr (close to USC, above Sippy Social). 24/7 fitness with NO lock-in contracts or cancel fees! Refer a mate = 2 weeks FREE!
Features strength gear, free weights, body comp scans, free group classes & expert PT (1st session FREE!).
26/08/2026
🔥 THE EVOLT 360 IS BACK IN THE CLUB! 🔥
Ready to see what you’re really made of? We are thrilled to announce that the Evolt 360 Body Scanner is back on-site from August 31st through to September 13th!
Whether you’ve been training hard and want to see your results, or you’re looking for a baseline to start your new goals, the Evolt 360 is the ultimate tool for success.
What you get from your scan:
✅ Segmental Analysis: See muscle and fat distribution across your body.
✅ Health Risk Indicators: Track visceral fat levels for long-term wellness.
✅ Calorie & Macro Guide: Get a custom nutritional profile based on your unique body type.
✅ The Evolt Active App: Track your scans over time and watch your progress graphs climb!
Don’t rely on the "sad step" (the regular scales) anymore. Get the full picture of your health and fitness.
🗓 BOOK YOUR SCAN HERE: https://linktr.ee/jettssippydowns
Spaces are limited and always fill up fast. Book your spot today!
Want to add dips into your routine?
Great Idea and Jorja shows you a quick and easy way to get started with those dips.
Also shout out to Brittany for modelling 🤙
Progress looks different for everyone.
For some, it's lifting heavier. For others, it's showing up, starting again or making time for one session.
What counts as progress for you?
Embarassing things people do at the gym...
Honestly, nothing? Nobody cares.
Everyone at the gym is focused on their own workout, their own goals and probably wondering if they're doing something embarrassing too 😂
So don't let the fear of looking silly stop you from walking through the doors.
Come in. Have a go. Ask questions. Make mistakes. Keep moving.
You don't have to know everything to start. You just have to start 💪
Part 2 - Returning to the gym or not sure where to start?
Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.
Save this for your next session. Stay tuned for part 3!
18/08/2026
Don't skip the band. 🎗️
A resistance band is one of the easiest ways to warm up properly, no heavy load, just blood flow and activation before you lift.
Try this quick 5 minute routine:
1️⃣ Band pull aparts – 2 x 15
2️⃣ Feet on band, pull to face – 2 x 12 (hello shoulders 👋)
3️⃣ Band overhead press – 2 x 10
4️⃣ Band lateral walks – 10 each way
5️⃣ Band good mornings – 2 x 10
Prep the joints, wake up the stabilisers, lift better. 💪
Returning to the gym or not sure where to start?
Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.
Save this for your next session. Stay tuned for part 2!
Technique tips with Coach Jorja to help you get the most out of your RDLs.
Be sure to reach out to the team if you need help with any of your training!
Click here to claim your Sponsored Listing.
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Address
38 Central Drive
Sunshine Coast, QLD
4556