O2 Performance is a world class fitness centre located in the heart of the Sunshine Coast on the beautiful Lake Kawana.
We know that the Sunshine Coast is all about community, and we wanted to be apart of bringing fitness to our local scene.
Lifting straps will change the game for you if you’re feeling like your grip strength is holding back your gains 🏋🏽
Introducing the Triangle of Death. You can thank (we think) us later 🫱🏻🫲🏼🔥
Coach John.
We love our training. But we take recovery just as seriously thanks to our combined plan with Recovery Room | Recovery & Wellness Centres 🧖🏽
It’s almost half way through the year, don’t let your health goals slip now! 🫱🏻🫲🏼
Coach John.
If you’re on your fat loss journey, it’s important to remember that while some foods might be nutrient dense, they won’t always support your weight loss goals 🥜🥑
Taylah Postlewaight | PT & Nutritionist (BNutr)
10/05/2026
New O2 merch is here 😮💨
- Men’s tees
- Men’s tanks
- Women’s crop tees
- Dad caps
Available in black and bone 🔥
See us at reception to try on and get your hands on your own 👀
5:15am Strength and Mobility is the perfect balance of calm and intensity 💪🏽
01/05/2026
We’ll be away from reception this Monday for the Labour Day public holiday 🔨
24/7 access remains for our members.
Have the best long weekend, crew 💪🏽
24/04/2026
The team will be away from reception and Creche for the ANZAC Day public holiday.
See you all on Monday 💪🏽
Training performance 🫱🏻🫲🏼 having a good spotter
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 1pm |