Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Athletic Base, Gym/Physical Fitness Center, 17 Main Drive, Sunshine Coast.
STRENGTH & CONDITIONING
Semi-private and 1:1 coaching with personalised programming inside a private performance facility.
▪️NDIS Registered
📍 Warana, Sunshine Coast
10/06/2026
Most people already work hard.
What they need is direction.
A plan to follow.
A way to measure progress.
Someone to provide feedback when needed.
That’s what coaching is really about.
That’s what we aim to provide at Athletic Base.
www.athleticbase.com.au
08/06/2026
Some goals require a little more attention.
Our 1:1 coaching option provides dedicated support, individual guidance, and a training experience built around where you’re at and where you want to go.
If you’re looking for a little more guidance in your training, we’d love to help.
www.athleticbase.com.au
07/06/2026
Most people don’t need someone yelling at them during a workout.
They need a plan, some guidance, and a bit of accountability.
That’s what Semi-Private Coaching looks like at Athletic Base.
Structured training, coaching support, and the freedom to train at your own pace.
www.athleticbase.com.au
03/06/2026
Good coaching isn’t about standing over someone’s shoulder every second.
It’s about knowing when to step in, when to adjust, and when to let someone build confidence in their own ability.
Our goal isn’t to make people dependent on a coach.
It’s to help them become more capable and confident in their training.
www.athleticbase.com.au
01/06/2026
Semi-private coaching means more than just access to a gym.
It’s training with structure, support, and coaches who are there to help you move well, train hard, and progress with confidence.
That’s what we’re about at Athletic Base.
Want to see if Athletic Base is the right fit for you? Get in touch to learn more.
www.athleticbase.com.au
26/05/2026
Proud to be part of the journey as our members work towards goals like .mckenna_ taking on the Noosa Half Marathon alongside other AB members over the weekend 🏃🏼♀️👏
Movement isn’t just about strength.
In the right environment, it helps kids build body awareness, coordination, focus, and confidence.
With clear structure, consistent routines and supportive coaching, kids are able to move, learn and grow at their own pace.
If you’re looking for a supportive, structured way to help your child build confidence through movement, we’re always happy to answer questions or chat about what this could look like for your child.
Raw clips from Nate’s upper body strength work heading into preseason.
05/01/2026
INS & OUTS for 2026 👀
Here’s what we stand by - what’s on your list?
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6pm |