Sara’s Carers

🌿 Accessible & Gentle Yoga – This Friday at Mudjimba Community Hall 🌿
I’d love to welcome you to a beautiful hour of gentle, accessible yoga this Friday — created especially for anyone wanting to move their body in a way that feels safe, supportive and achievable.
This class is perfect for over 50s, seniors, people living with disability, NDIS participants, or anyone who finds traditional yoga classes a little too fast or intimidating.
✨ Gentle, accessible movement
✨ Balance, mobility & flexibility
✨ Breathing and relaxation
✨ Options to suit different bodies and abilities
✨ A friendly, welcoming environment — absolutely no yoga experience needed
There’s no pressure to keep up, no complicated poses and no need to be flexible. You’re encouraged to move in the way that feels right for your body.
📍 Mudjimba Community Hall
🗓 This Friday
⏰ 9:30–10:30am
💛 $10 community class
🧘 Beginners very welcome
Support workers are also very welcome to come along with participants.
If you know someone who might benefit from some gentle movement, connection and a lovely reason to get out of the house, please share this with them. 🌿
Come exactly as you are — I’d love to see you there.
Sara x

Getting excited for the new website…….

🌿 Hi everyone, I'm Sara Farrell, founder of Sara's Carers. 🌿

I thought it was time to properly introduce myself and share a little about who we are and what we do.

After many years teaching yoga, running retreats, supporting people through life's ups and downs, and working as a support worker, I realised that the thing I love most is people. I genuinely love helping people feel seen, supported, capable, and connected.

That is the heart behind Sara's Carers.

We offer one-on-one disability support, community access, daily living support, meal preparation, wellbeing-focused supports, and meaningful connection. Our goal is simple: to help people live their best life, on their terms, with encouragement, dignity, and genuine care.

One thing you'll quickly learn about us is that we're passionate about nervous system regulation. We understand that when people feel safe, supported, and calm, everything else becomes easier. Whether that's through movement, nature, conversation, routine, mindfulness, or simply having someone beside you who genuinely cares, we believe support should nurture the whole person.

💚 Our team is a little unique.

We have a young wise philosopher in Akira, who brings kindness, insight, humour, and genuine connection to every person he supports. So while driving you to your appointment or taking a walk in nature you can expect to enjoy deep chats.

We have support workers who have a background in yoga teaching , mindfulness meditation & gym instructors who understand the power of mindful movement, breath, and wellbeing.

One of our support workers has even spent time living as a Buddhist monk, bringing a beautiful sense of presence, compassion, and perspective to their work.

Together we share a love of people, personal growth, connection, and helping others thrive.

✨ Coming Soon – Calm & Connect ✨

Calm & Connect is a community wellbeing program that has been quietly growing in my heart for some time.

It will be a welcoming space where people can come together to build confidence, create friendships, enjoy gentle movement, learn practical wellbeing tools, explore mindfulness, and experience genuine connection.

No pressure. No expectations. Just a supportive environment where people can be themselves and feel like they belong.

At Sara's Carers, we believe support is about so much more than completing tasks.

It's about helping people build meaningful lives.

It's about creating opportunities, fostering confidence, celebrating strengths, and reminding people that they are capable of more than they sometimes realise.

We're here to walk beside people with kindness, grace, encouragement, and heart.

Thank you for being here and supporting this little dream as it grows. 💚

Only 2 weeks to go until our Calm & Connect Open Day on the Sunshine Coast 🌿

📅 April 21
🕒 9:30am – 12:30pm

A gentle, small-group day program for NDIS participants who enjoy a calm space, supportive connection, and meaningful activities.

Come along to experience:
✨ accessible yoga
✨ nervous system regulation techniques
✨ simple tools to calm the body & mind
✨ mindfulness & breathing
✨ creative activities & deep relaxation

A relaxed and welcoming way to explore the program and see if it feels like the right fit 💛

Free to attend | Bookings essential (limited places)
Participants welcome with their support worker.

Message or email to register 💚

We are getting so excited for our OPeN DAY - April 21! Register your interests and Sara or Akira will be in touch so sign you up.
🧘‍♀️ We’re starting the day with healthy movement, mindful activities and accessible yoga.
🖼️ we have some fun creative activities for you
🥛 yummy healthy smoothies
🍃 and time for connection and chats
🙏 a full body relaxation

We can’t wait to meet you and ALL WELCOME 🙏

Register and start a chat with us to find out more xo love Sara & Akira