06/05/2026
What is an exercise physiologist? 🎓
I get asked this question so often! EPs undertake a 4 year bachelors degree to become qualified allied health professionals.
During these 4 years we delve into the world of anatomy, physiology, biomechanics, movement assessment, exercise programming, psychology and nutrition.
Our goal is to optimise and facilitate health status, function, recovery and independence. Prevent and manage health conditions and boost performance!
Any questions about chronic disease management, injury prevention/rehabilitation, or just knowing how to get started with a program and routine send me a message or click the link in the bio 🗓️
18/03/2026
Endurance is the physiological ability to sustain physical effort over a prolonged period of time 🚴♀️
• High-intensity efforts → endurance is measured in
minutes
• Low-intensity efforts → endurance is measured in hours or even days 🥾
🟰Duration is inversely proportional to intensity.
What limits endurance performance?
Fatigue.
Endurance is ultimately limited by the body’s predictable fatigue response.
This slowing down is mainly caused by:
1️⃣ An inability to meet the energy demands of exercise
2️⃣ Depletion or accumulation of key metabolites
3️⃣ Reduced motor nerve drive to working muscles
Endurance improves when the body can sustain the same workload for longer before fatigue occurs.
This is built by consistent, well designed training〽️ - not by pushing harder every session to go further and/or faster
18/03/2026
Soooo this is my online business account woooo
I’m delivering individualised online programs for:
• Rehabilitation
• Individualised program (home or gym based)
• Running Performance
• Run + Strength
Every program is tailored specifically to you — your goals, your training history, and your lifestyle.
If you’re ready to start, send me a message or apply through the link in my bio. Share your goals — I’d love to help you work toward them. And if your needs fall outside my scope, I’ll happily refer you to someone who can best support you.
Here, I’ll be posting everything to do with … education on the human body, performance, rehabilitation, and sustainable training — with the occasional nutrition post (mostly featuring foods I love).
Also my website will be live soooon! With more info
Show up.
Endure.
Repeat.
