Prime Train

Prime Train Train like an athlete, prepare like a pro! Enquire for 1:1 Coaching today 🎯

Wanting to lose weight is easy. Staying consistent long enough to actually see the change is where most people struggle....
15/09/2026

Wanting to lose weight is easy. Staying consistent long enough to actually see the change is where most people struggle.

Brody Connelly knew he wanted to lose weight, but inconsistency and not having a proper plan or structure kept holding him back. He was ready to make a change, but without knowing exactly what to focus on, it was difficult to stay on track and turn his effort into real progress.

Once Brody had the PrimeTrain program behind him, everything became much clearer. With a clear training and nutrition structure, guidance, and accountability, he finally had a plan he could follow and stay consistent with. And the results are already showing, going from 95kg down to 88kg in just 4 weeks.

If you’re stuck in the cycle of starting, stopping, and never getting the results you want, maybe you don’t need more motivation. You need a plan that gives you direction and keeps you accountable. Brody’s 7kg transformation in just 4 weeks is proof of what can happen when you finally have the right structure behind you.

14/09/2026

Have you ever lost weight, looked in the mirror, and still felt like you weren’t happy with what you saw? That was the reality for Blake Bardel. He had reached 105kg and managed to lose weight, but getting lighter didn’t automatically give him the physique he wanted. He realised that simply losing weight wasn’t enough. He needed structure and accountability in both his training and nutrition to take his results further.

That’s where the program became a turning point. Blake finally had the structure and guidance he needed to make a real change, with Coach Keenan providing the support and accountability to keep him on track. Instead of just chasing a lower number on the scales, he could focus on building a physique he was actually happy with. What started as a reality check became a decision that changed the way he approached his training, nutrition, and goals.

If you’ve been losing weight but still don’t feel good about your physique, maybe you’re in the same position Blake was. Sometimes it’s not about losing more weight, it’s about having a plan that helps you build the body you actually want. Blake made that change by getting the structure and guidance he was missing, and it became one of the best decisions he’s made. If you know you’re not where you want to be yet, take that first step and start doing something about it.

13/09/2026

Sunday meal prep 💪🏼 keep it SIMPLE.

Meal prep doesn’t need to be complicated or take hours out of your Sunday. Pick a few easy staples, cook in bulk and get the week sorted 👏🏼

This week:
🥩 2.5kg extra lean beef mince — 250g into each container + rice
🍗 Turkey mince breakfast meatballs with honey + sriracha

High protein, easy to prep and even easier to grab when you’re busy.

Keep it simple. Keep it consistent. That’s the goal. 💪🏼

Save this for your Sunday meal prep 📌

Follow Thomas Baulch Fitness Coach Prime Train Coaching for more

Knowing what you should be doing is one thing. Actually having the structure to stay consistent is another. Aiden Box ha...
12/09/2026

Knowing what you should be doing is one thing. Actually having the structure to stay consistent is another.

Aiden Box had experience with training, but he struggled to keep it consistent. His nutrition was another challenge, and without a clear plan, eating better and losing weight became difficult to maintain. He wasn’t happy with how he looked and wanted to feel more confident in his own body, but he needed more than motivation. He needed a routine he could actually follow.

PrimeTrain helped Aiden turn that around. With a clear training and nutrition structure, along with guidance and accountability, he no longer had to keep figuring everything out himself. He could focus on following the plan, building better habits, and staying consistent, which started to create the physical changes he had been chasing.

If you’ve been training on and off, struggling with your food, or looking in the mirror knowing you want more from yourself, don’t keep starting over. Sometimes having the right plan and someone keeping you accountable is what finally helps everything click.

This is what happens when you stay committed and give yourself the right structure to follow. 🔥Jack Austin has made some...
11/09/2026

This is what happens when you stay committed and give yourself the right structure to follow. 🔥

Jack Austin has made some serious progress throughout his journey, and these photos show just how much his physique has changed. The difference is a reflection of the consistency, effort, and commitment he’s put in along the way.

One thing that made the journey even better was having the PrimeTrain community around him. Jack started out not knowing many people, but quickly found himself surrounded by like-minded guys who were working towards their own goals and supporting each other along the way.

If you’ve been waiting for the perfect time to start, stop overthinking it. Get started, stay consistent, and give yourself the chance to see what you can achieve. 👊

SAVE THIS FOR BACK DAY 🔥5 back exercises worth adding to your rotation if you’re looking to build more width, thickness ...
10/09/2026

SAVE THIS FOR BACK DAY 🔥

5 back exercises worth adding to your rotation if you’re looking to build more width, thickness and overall back development.

Run them in this order 👇🏼

1. D-Handle Single Arm Lat Pulldown
2. Seated Single Arm Row
3. T-Bar Row
4. Olympia Lat Pulldown
5. Low Single Arm Row

Focus on control, full range of motion and actually feeling your back work, not just moving as much weight as possible.

Give these a go next back day 💪🏼
Save this post so you’ve got the workout ready to go.

Follow Thomas Baulch Fitness Coach Prime Train Coaching for more ✔️

09/09/2026

Have you ever felt like you’re showing up, putting in the effort, but still not getting the results you know you’re capable of? For Brodie Fryer, making a change started with one decision. At 92kg, he wanted to become more confident in himself and improve the way he was showing up in his everyday life. He knew something needed to change, but taking that first step meant committing to himself.

Through the PrimeTrain program, Brodie lost an incredible 14kg, going from 92kg to 78kg, while building confidence and learning the importance of small, consistent improvements. But the biggest changes weren’t just physical. As his mindset and confidence grew, he started carrying himself differently, showing up more for his family, and seeing positive changes in his relationships and everyday life.

Maybe you don’t just need a better body, you need a change that makes you feel better, think differently, and show up stronger in every part of your life. Brodie started with his physical health, but the impact reached so much further. If you know you’re capable of more, stop waiting for things to change on their own. Make the decision, take the first step, and start becoming the person you know you can be. 🔥

THE ULTIMATE PRE-WORKOUT FOOD GUIDE ⚡️🍌What you eat before training can have a big impact on your energy, performance an...
08/09/2026

THE ULTIMATE PRE-WORKOUT FOOD GUIDE ⚡️🍌

What you eat before training can have a big impact on your energy, performance and how you feel throughout your session - but the best choice depends on the type of training you’re doing.

🏋🏼 Heavy strength work? Quick carbs + caffeine can support powerful efforts and focus.
🔥 High-volume training? More sets and reps = greater carbohydrate demand.
🌅 Early morning training? Keep it quick, light and easy to digest.
🏃🏼 Long endurance sessions? Prioritise accessible carbs + hydration to help maintain performance.
💦 Training in the heat? Fluids and sodium become even more important as sweat losses increase.

Pre-workout nutrition doesn’t need to be complicated. Simple foods, timed well, can give your body exactly what it needs for the session ahead.

Swipe through to find the best fuel for your training 👉🏼

Save this one for your next workout! 📌

Follow Prime Train Coaching Thomas Baulch Fitness Coach for more

07/09/2026

Ever feel like you’re going to the gym consistently, but you’re getting bored because you’re doing the same workouts over and over? That was Jayden Hill before joining the PrimeTrain program. He was training at night, repeating the same exercises with little variety or progression, and over time, the lack of direction started affecting his motivation. He also didn’t have a strong understanding of training, nutrition, or how to properly manage his calories.

With PrimeTrain, Jayden gained the knowledge and structure he was missing. He learned more about his training, understood the importance of calories in vs. calories out, and became more intentional with his food choices, including eating more fruits and vegetables. But perhaps the biggest shift was his mindset, he stopped looking for overnight changes and started focusing on being 1% better every day.

If you’re stuck doing the same thing, losing motivation, and wondering why you’re not seeing the progress you want, take Jayden’s story as your sign to do something different. You don’t need to wait for Monday, a new month, or the perfect time. Get the right structure, learn what actually works, and start becoming 1% better today. Your transformation starts when you decide to stop doing it alone.

Putting in the effort but watching your progress stay the same for months? That feeling of being stuck can be frustratin...
06/09/2026

Putting in the effort but watching your progress stay the same for months? That feeling of being stuck can be frustrating, especially when you know you’re capable of more.

Thomas Holm had been stuck for 6–12 months, trying to lose fat while still building and maintaining muscle. His motivation was there, but poor nutrition and inconsistent training were making it difficult to get the results he wanted. He knew something needed to change, and he needed a better approach rather than continuing to repeat the same cycle.

With PrimeTrain, Thomas finally had the structure, nutrition guidance, and training plan he was missing. Instead of guessing what to eat or constantly starting over, he had a clear direction to follow and a plan designed around his goal. And now he’s seeing the results he wanted, in just 13 weeks, Thomas has gone from 81kg down to 71kg. He’s genuinely happy with how far he’s come and thankful to the program for helping him finally break through the plateau. 👊

If you’ve been stuck in the same place for months despite wanting change badly, don’t keep repeating the same approach and expecting a different result. Get the right structure, stay consistent, and give yourself a real chance to see what you’re capable of.

Address

Sunshine Beach, QLD

Telephone

+61409347117

Website

Alerts

Be the first to know and let us send you an email when Prime Train posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Prime Train:

Shortcuts

Share

Category