YOGA 101

So great when local businesses support local businesses and the community!
Enter the giveaway for Fathers Day and follow Jace Electrical Group to support local 🙌🙏
Thank you ☺️

🎉 FATHER’S DAY GIVEAWAY. SUPPORTING LOCAL 🎉

As a local small, family electrical business, we love supporting other local businesses in our community!

We’ve chosen THREE local businesses we genuinely love visiting and supporting, so we thought it was only fitting to include them in our giveaway and give someone else the chance to enjoy a little taste of some of our favourite local spots. ❤️

So this Father’s Day, we’ve put together a giveaway featuring three local businesses that we love and are proud to support.

Whitehorn’s Butcher Whitehorns Gourmet Butchery
🥩 $50 voucher�With a great range of high-quality meat and always great customer service!

YOGA 101 Yoga 101
🧘‍♀️ 5 FREE classes
YOGA • MEDITATION • PILATES
Because we’d love to encourage the dads, partners, brothers, sons and mates out there to take some time for themselves, slow down and do something good for their mind and body. 💙�
THE COURT COFFEE BAR The Court Coffee Bar
☕️ $30 voucher
Great coffee & hot choccies, good tunes, friendly faces and a relaxed atmosphere.

We’re a local business supporting local businesses, and this giveaway is our little way of giving back to the community that supports us⚡️❤️

Whether you’re entering for Dad, your partner, a mate or maybe you’re hoping to win it for yourself, follow the steps below to enter!

HOW TO ENTER
⚡️ LIKE this post
⚡️ TAG a friend in the comments! Each comment is one entry! Tag as many people as you like, just remember to tag them in separate comments for more chances to win.
⚡️ FOLLOW our page on Facebook &/or Instagram
(If you follow us on both, that gives you a BONUS entry)!

💛 While you’re here, show these local businesses some love and give them a follow!
Whitehorns Gourmet Butchery
Yoga 101
The Court Coffee Bar

That’s it!
The more friends you tag, the more entries you’ll have!
Good luck!

Oh and, if you’re a small local business and would like to get involved in a future giveaway with us, we’d love to hear from you! We’ve got another giveaway in the works, so if you’d like to be part of it, send us a message and get in touch. ⚡️🤝

I decided for my last day in Ireland I would attend a yoga class.

It felt so good to stand on my mat as a student, with a beginners mind and give myself permission to be held energetically by the teacher. To be present. To simply be. To be guided to move my body, my energy, my breath, and let my mind rest.

I smiled gently to myself, knowing that no matter where I am in the world I always have Yoga (whether in a hotel room next to my bed or in a class) which is my ‘go to’ to feel grounded and refill my ‘cup’

I can’t wait to see you all again soon in Yoga and I am ready to be back on my mat teaching and holding space for you in the same way

Namaste🙏

If you haven’t booked in your classes at the studio lately, let this be a gentle reminder that it might be just what you need too x

Food made with love and intention 🙏
Thank you so much Lorraine

Nourishing women through every season of life, at Yoga 101 Retreat.

Today's lunch on Retreat at Yoga X101 was an Ayurvedic-inspired offering created to gently warm, nourish, and restore.

Warming Turmeric Spiced Pumpkin Soup topped with creamy cashew sour cream, turmeric-roasted pumpkin seeds, and vibrant pumpkin seed pesto, served alongside golden sweet potato cakes with cooling coconut & dill yoghurt.

In Ayurveda, perimenopause is considered a time when Vata dosha naturally increases. Vata governs movement, the nervous system, and change, and when out of balance can contribute to symptoms such as anxiety, poor sleep, dry skin, joint discomfort, and hormonal fluctuations.

This meal has been intentionally designed to help ground and balance Vata through warm, cooked, easily digestible foods, healthy nourishing fats, and digestive spices.

Turmeric supports a healthy inflammatory response.
Pumpkin and sweet potato provide grounding, naturally sweet nourishment that helps calm Vata while supporting digestion.

Pumpkin seeds offer magnesium and zinc to support hormone health and nervous system function.

Cashews and coconut provide sustaining healthy fats that nourish the tissues and promote satiety.

Fresh dill adds digestive support while bringing balance to the richness of the meal.

Ayurveda teaches us that food is our first medicine. When we eat with intention, according to the seasons and the body's changing needs, we create the opportunity for true healing from within.

Prepared with love and intention, vegan menu and shared in community. 🤍

Recipe lovingly inspired and adapted from the incredible Bettina Campolucci Bordi.


'sWellness HormoneHealth VataBalance FoodAsMedicine HealingThroughFood SeasonalEating MindfulNourishment AGrazenThyme RetreatCatering MadeWithLove