22/01/2025
Happy 4th Birthday to my little champ. Growing up way too quick. Love you big
Strength & Conditioning/Personal Training/ Rehab Training out of PowerHouse Gym Sunbury. Enquire within to get more information on your personalised S&C coach.
I design programs based on your goals and help you achievethe body you want
Im now a Level 1 Strength and Conditioning coach for all kinds of sports.
22/01/2025
Happy 4th Birthday to my little champ. Growing up way too quick. Love you big
21/07/2024
Happy 94th birthday nan/gran!
05/11/2022
RIP Sam. You had a great 14 years at mum n dads place and will be missed by all and now u will join your best mate George over the 🌈🌈. Little Murphy will miss seeing his little Sammy at nan n pops
09/02/2022
Got the band back together for first time in 10+ years
21/09/2021
EMOM 30 minutes
Min1: 70 skips
Min2: 25 KB swings 8kgs
Min3: 12 Burpees
Repeat 10 times
29/03/2021
21/12/2020
Leading into summer make sure you look for the signs of dehydration during those hot days!
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8:30pm |
| Saturday | 8am - 11am |