Train Like An Athlete
28/08/2026
Ending the week with a class full of people showing up, putting in the work and getting results.
Check out the website, find the class that suits you and make sure you book ahead before your spot’s gone.
27/08/2026
Thinking about giving Messa a go? Your 5:15am alarm might finally be worth it 👀 Book your spot online and come see what the hype’s about.
23/08/2026
A little love from you guys lately 🥹
Nothing makes us happier than hearing about your experience, your progress and how you feel when you walk through our doors!!
Just another day of Michael making strength classes look way too fun 🔥
POV: you finally found us 👀📍
Come find Messa Training Lab with Alba, your new favourite training spot!
See you inside!
Cold weather killing your motivation? 🥶
Change the mindset. Show up. The rest will follow.
You’ve stalked the page long enough… 👀
Come see what all the fuss is about. Train harder, have more fun + do it with a crew that actually makes you want to show up 🤝🔥
Hit the link in our bio and book your first session!
11/08/2026
Our morning crew knows how to get it DONE 🔥💪
Fun fact: training in the morning can help boost your mood, energy and focus for the rest of the day.
Start strong, stay strong. Who’s on the early crew? 👀
09/08/2026
Join MESSA with the 2026 Kickstarter Membership $39/week for unlimited group fitness classes, experienced coaching, training support and no joining fee.
Ready to get started? Head to the MESSA website and hit Join Now, or claim your free trial to come in, experience a class and meet the coaches.