Renegade Personal Training

🌸 SPRING IS COMING… ARE YOU READY? 👀

Because “I’ll start next week” has had a pretty good run… 😂

Spring is nearly here, which means summer isn’t far behind ☀️

If you’ve been saying:
❌ “I need to get back into training”
❌ “I want to lose some weight”
❌ “I need to get fitter”
❌ “I’ll start when life settles down”

THIS IS YOUR SIGN. 👊

Don’t wait until summer to wish you started in spring.

🔥 Lose fat
💪 Build strength
🏃‍♂️ Improve fitness
🧠 Build confidence
⚡ Feel better

And the best part?

I COME TO YOU. 🚗💨

Renegade Personal Training offers personalised 1-on-1 and group training to help you actually stick to your goals.

🌱 SPRING RESET STARTS NOW.

📩 Message me “SPRING” and let’s get you moving.

Renegade Personal Training
Stop waiting. Start training.

Just wanted to give a shout out to Clint from Cockburncloud for completely redoing my website feel free to check it out and let me know what you think! Highly recommend

www.renegadept.com.au

🔥 Client Appreciation post 🔥

36kg gone and a completely different level of confidence gained 🔥

So proud of Ara and everything she’s achieved on this journey. This transformation wasn’t built through crash diets, quick fixes or impossible routines — it came from consistency, hard work, patience and showing up even on the hard days.

Over time, Ara has lost an incredible 36kg, but the biggest change has been the confidence, strength and mindset she’s built along the way. The physical transformation is amazing, but seeing someone become healthier, happier and believe in themselves again is what it’s really about.

There were ups and downs, challenges and moments where quitting would’ve been easier — but she kept going. That’s what makes this result so powerful 💪

This is proof that with the right support, commitment and consistency, real change is possible.

Proud of you Ara — you’ve absolutely earned this result 👏❤️

Most people think getting fit starts with motivation.It doesn’t.

It starts with making a decision on the days you don’t feel motivated.

The clients who get the best results aren’t always the fittest, strongest, or most athletic when they start.They’re the ones who keep showing up — even after a stressful day, bad sleep, low confidence, or a rough week.

That’s what real progress looks like.Not perfection. Consistency.

As a coach, one of the best parts of this job is watching people realise they’re capable of more than they thought possible — physically and mentally.

Whether your goal is:
✔️ Fat loss
✔️ Strength
✔️ Fitness
✔️ Confidence
✔️ Routine & accountability

The hardest part is usually just starting.

If you’ve been thinking about getting back into training, this is your sign. 👊

Message Renegade Personal Training now spots are limited!

🔥 Client Appreciation Post 🔥
Shout out to my client Kat! , she is a business owner , a wife , and a mum to two fur babies so her life is always busy and chaotic , she has been training with Renegade Personal Training for 5+ years now and is down 35kgs, she is happy and healthy and I couldn’t be more proud of her congratulations and amazing work your hard work has really paid off and should be proud of yourself 💪🏼🏋️‍♀️

🔥 NO GYM? NO EXCUSES. 🔥

Try this quick at-home workout 👇

🏠 20-Min Full Body Burner
(No equipment needed)

⏱ 30 seconds ON / 15 seconds REST (4 rounds)

* Squats
* Push-ups (on knees if needed)
* Lunges (alternating)
* Plank hold
* Mountain climbers

💥 Rest 60 seconds between rounds

👉 Perfect for busy people, parents, or anyone who can’t get to the gym

Consistency beats perfection. Start small, stay consistent, and watch what happens.

📩 Want help staying accountable? Send me a message – I’ve got you.

Why macronutrients are important:

Macronutrients are the foundation of any effective nutrition plan.

They consist of:
• Protein – essential for muscle repair, recovery, and satiety
• Carbohydrates – the body’s preferred energy source, especially for training performance
• Fats – critical for hormone regulation and long-term health

When these are balanced correctly, you’ll see:
✔ Better performance in the gym or training
✔ Improved recovery
✔ More consistent fat loss or muscle gain
✔ Increased energy levels

Most people don’t struggle from lack of effort… they struggle from lack of structure.

Dial in your macros, and everything else becomes easier.

🔥 NO TIME? NO PROBLEM. 🔥

Between work, kids, and life… it’s easy to put your fitness last.

But here’s the truth 👇
You don’t need hours in the gym…
You just need the right plan and someone to keep you accountable.

That’s where I come in.

💥 Mobile Personal Training
💥 I come to YOU
💥 30–45 min efficient sessions
💥 Built for busy people

Whether you want to:
✔️ Lose weight
✔️ Get stronger
✔️ Feel more confident
✔️ Or just get back on track

I’ve got you.

📍 based in - Success
📩 comment “START” or pm me to learn more

Let’s build a stronger version of you

Looking to collaborate with any local physio’s, nutritionists, dietitian’s, and other fellow health professionals 💪🏼. If you are interested or know someone who might be, please send me a pm