F45 Training Subiaco

sistance training, mobility training, plyometrics, group fitness classes, boxing, weight loss programs, muscle gain, meal plans, calisthenics, MMA, professional fitness advice, as well as nutrition / dietary advice. Our group classes develop all elements of fitness including strength, cardiovascular endurance, weight training, core stability, functional movement & wellness. We also provide pre-packaged meals, fitness merchandise and are family friendly. We are located in Subiaco and we have clients coming from West Perth, Shenton Park, Jolimont, Daglish, Leederville, Nedlands, Floreat, City Beach and Kings Park. We run 45 Day Challenges which has daily meal plans, weekly blogs and progress tracking. We give a 1-on-1 experience within a fun group environment, at a fraction of the cost of a personal trainer, that delivers results like you have never seen.