your inner-city sanctuary for rejuvenation and growth through expert led wellness classes. Founded in 2025. State of Zen. A state of pure awareness.
Your inner-city sanctuary for rejuvenation and growth through expert led Yoga and Meditation classes. Zen is a Japanese word for meditation that stems from the Sanskrit word Dhyāna, the 7th limb of the 8 limbs, meaning - meditation. A Zen state of mind is a state of presence. It is recognising that everything is in a state of flux and that deep attention to the present moment can reveal a subtle
02/09/2026
Spring has officially arrived, the season of renewal, growth and upwards moving energy. This energy of Spring likes, needs movement, so if you have been looking to get back into or add movement into your schedule, come say hi and move, mindfully, with us🤍🪷
26/08/2026
Monday Flow, 5:45pm, we welcome back the incredible guest teacher, Jess van Beijnum this September, covering for Sava, who takes a very well-earned break.
Jess has a vast teaching range including Ashtanga, Vinyasa, Yin, and Hatha yoga styles. She is also a delight and has nurturing and kind energy🤍
24/08/2026
SPRING RESONANCE🌱💚
Rise gently. Reawaken fully. Return to growth
When was the last time you took time for yourself?
Spring calls us outward, to rise, renew, and reconnect with the Wood element: home of the Liver and Gallbladder channels, our source of vision, creativity and hope.
🌱What’s included:
💚Qi Gong, Yin Yoga & Meditation, oriented to spring’s Wood element.
💚Guided journal reflections to deepen your connection to this season.
💚Treats and refreshments shared in community afterwards.
No prior experience needed.
Saturday 26th September | 3–6pm
Bookings via website (link in bio)
20/08/2026
Restorative Yoga with Rachael🩶
This one has a date change to September 4th, that’s a Friday. It’s included in your membership, come and enjoy some time for you🪷
Rach Berry
20/08/2026
VASANTA🧡with Laetitia.
Laetitia returns with her Ayurvedic wisdom with this beautiful immersion for Spring. A practice of Hatha, Himalayan Breathwork and Kriya (cleansing practices)to have you connected to self and ready for the incoming season.
Take a retreat for yourself and prepare for Spring🌱bookings are essential.
13/08/2026
Vasanta with Laetitia🧡
Vasanta is the season of emergence, and it is now coming ; a tender window where the body starts shedding Winter’s weight and reaching toward the light again.
This new seasonal offering is all about supporting your body as it wakes up from its slumber.
Join the magic of Laetitia for a Ta***ic Hatha practice that rises gradually from the ground, Himalayan Breathwork and Kriya to clear what’s lingered in the channels and a rekindling of the fire within.
🧡You’ll take something home with you too. A Vasanta Blend, a homemade spice mix created for this transition and a kitchari recipe to hold you as your body finds its new rhythm. Something warm to return to on the days the shift feels
🧡 Places are limited. Laetitia’s last event basically sold out, you won’t want to miss this.
08/08/2026
Not usually one of IG trends, though this is perhaps, trend adjacent? In a world of click bait, rage bait (?!), dogmatic views and opinions being posted as facts. It’s exhausting and not very community driven (I feel). So here is my little steam release. Yoga teaching edition.
Also hi from Edinburgh 🥰🦄🪻
05/08/2026
Deep Rest with Rachael Berry🤌🏻 August 21st 5:30pm [included in your membership]
Restorative Yoga is an invitation to surrender, a practice that honours the body’s innate wisdom to slow down, soften and return to balance.
Supported fully by bolsters and blankets, each pose is held with time and tenderness, allowing the nervous system to settle and true rest to unfold.
This is a space to release what you’ve been holding, ease into stillness, and nourish yourself from the inside out, leaving you calm, restored and renewed.
Find your State of Zen🤍