No lock in contracts, low fees, virtual classes plus access to over 220 gyms across Australia, New Z 24 Hour Gyms and Full Service Health Clubs.
28/08/2026
🏋️♀️ A little gym etiquette reminder!
Please remember to re-rack your weights after use and avoid slamming or dropping weights 💪
It keeps the gym safer, quieter and more enjoyable for everyone.
Lift heavy, but lift respectfully 🙌
26/08/2026
Train smarter, not just harder 💪
Whether you’re building your arms, strengthening your legs or working on your core, these machines make it easy to target specific muscle groups with controlled, effective movements.
💪Bicep Curl/ Tricep Extension
🦵 Leg Extension
🔥 Abdominal Crunch
Simple. Effective. Consistent. That’s how progress is made.
19/08/2026
Self care is part of the process 💙
We talk a lot about showing up, pushing harder and getting stronger, but recovery, rest, sleep and taking time for yourself are just as important.
Your body needs time to recover. Your mind needs time to rest and looking after yourself outside the gym helps you perform better inside it 💙💪
18/08/2026
Tuesday, we show up. 💪🔥
No matter how the week is going, there’s always time to get a session in. Keep the momentum going and get it done. 🏋️♀️
Maybe I should put it to the test? 💪🔥
Your limits are meant to be challenged 💪
Every workout is an opportunity to push a little further, lift a little heavier and prove to yourself what you’re capable of.
You don’t need to be the strongest in the room. You just need to keep showing up and keep challenging yourself 🫶🔥
Who says Saturday’s aren’t for training???
Saturday sessions hit different at Plus Fitness Subi.
Good energy. Good people. Good work.
Whether you’re getting your workout in before the weekend kicks off or finishing the week strong — just keep showing up. 💪
DM us today to be apart of something special!