StretchLab Subiaco

Start the weekend feeling refreshed 🤍

Leave the week behind and give your body the reset it deserves. A little movement and some time to unwind can make all the difference.

Walk into the weekend feeling looser, lighter and ready to move 🙌

Call 0411 687 874 to book your Friday stretch in.

What is MAPS? 👀

MAPS is our approach to understanding how your body moves and what it needs to move better.
It helps us identify areas of restriction, improve mobility, and tailor your stretch session to your individual goals. Whether that’s moving better, recovering, or simply feeling less tight.

Because your stretch should be more than just stretching. It should be personalised to you.

Call 0411 687 874 to book in your first session with one of our Flexologists.

If your neck feels stiff, restricted, or just stuck, your daily habits could be playing a bigger role than you think.

From screen time to stress and sitting for hours, it's easy for tension to build up without even noticing.

Call 0411 687 874 to book your stretch today!

Stretch, fuel and reover 💧⚡️

We loved teaming up with PILLAR Performance for an of movement, mobility and performance!

We got to check out PILLAR's Energy Gel 30 - a performance carbohydrate gel designed to fuel training sessions and endurance events.

From their new hydration options to performance essentials like Creatine Monohydrate, Ultra Immune C and Triple Magnesium, PILLAR has got you covered from training to recovery. 💪

A huge thank you to our members and community who joined us 🤍

Our Flexologists' favourite stretch 💙

The ITB area can often feel tight after running, training or simply from everyday movement.

Out favourite? This simple ITB focused stretch can help to open the outside of the hip and thigh.

📍Call 0411 687 874 to book in your first stretch!

Our Flexologists' favourite stretch 💙

The ITB area can often feel tight after running, training or simply from everyday movement.

Out favourite? This simple ITB focused stretch can help to open the outside of the hip and thigh.

Call 0411 687 874 to book in your first stretch!

Get your body moving before you start your session. Try these 3 simple mobility drills as part of your warm up.

1. Vertical leg swings - great for warming up the hips and preparing for movements such as squats, lunges and running 🏃‍♀️

2. Horizontal leg swings - this gets the hips moving through different places and prepares them for lateral movement 🏋‍♂️

3. Shoulder CARs - this warms up the shoulder joint and build awareness before upper body exercises 💪

Call 0411 687 874 to book your demo in today!

Cold mornings, less movement and more time indoors can leave your body feeling stiffer than usual.

Keep moving, keep stretching and give your body a little extra attention this winter. 🤍❄️

Call 0411 687 874 to book your first stretch.

She did it again 🎉

Congrats to our GM Lea for wining Manager of the Year for two years in a row!

We pride ourselves on giving the best we can to our members and our community. Come in to see the Subiaco difference.

Great work Lea!